Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
FDC ID: 169181
At a glance
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is a moderate-calorie food in the Pork Products category, providing 117 kcal per 100g. Each 100g supplies 21.1g of protein, 3.5g of fat, 0.2g of carbohydrates. It is an especially good source of selenium (87% of the Daily Value), niacin (49% of the Daily Value), thiamin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
117
kcal
Protein
21.1
g
Total Fat
3.5
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw provides about 117 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 87%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 49%supports energy metabolism and skin/mucosal health
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 117 kcal | 33 kcal | 99 kcal | 132 kcal |
| Protein | 21.1 g | 6.0 g | 17.9 g | 23.8 g |
| Fat | 3.5 g | 1.0 g | 3.0 g | 3.9 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 117 kcal | 5.9% | |
| Water | 73.53 g | — | |
| Protein | 21.09 g | 42.2% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 3.48 g | 4.5% | |
| Total Carbohydrate | 0.22 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 278 mg | 12.1% | |
| Potassium | 537 mg | 11.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.05 mg | 5.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 47.90 μg | 87.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.52 mg | 43.2% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 7.81 mg | 48.8% | |
| Vitamin B6 | 0.50 mg | 29.2% | |
| Vitamin B12 | 0.41 μg | 17.1% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw per 100g?
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has 117 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw provides 21.1g protein, 3.5g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
A 3 oz (85g) serving of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw has about 99 kcal and 17.9g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw high in protein?
Yes — Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw provide?
Per 100g, Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw is a notable source of Selenium (about 87% of the Daily Value), Niacin (about 49% of the Daily Value), Thiamin (about 43% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)