Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
FDC ID: 173976
At a glance
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is a moderate-calorie food in the Beef Products category, providing 140 kcal per 100g. Each 100g supplies 21.1g of protein, 6.2g of fat, 0.0g of carbohydrates. It is an especially good source of protein (42% of the Daily Value), cholesterol (18% of the Daily Value), iron (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
21.1
g
Total Fat
6.2
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 0%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 140 kcal | 40 kcal | 119 kcal | 158 kcal |
| Protein | 21.1 g | 6.0 g | 18.0 g | 23.9 g |
| Fat | 6.2 g | 1.7 g | 5.2 g | 7.0 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 72.33 g | — | |
| Protein | 21.13 g | 42.3% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 6.16 g | 7.9% | |
| Total Carbohydrate | 0.01 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Calcium | 5 mg | 0.4% | |
| Iron | 2.08 mg | 11.6% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% |
Frequently Asked Questions
How many calories does 100g of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw have?
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has 140 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?
Per 100g, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw provides 21.1g protein, 6.2g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?
A 3 oz (85g) serving of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw has about 119 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw a good source of protein?
Yes — Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw high in?
Per 100g, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw is a notable source of Protein (about 42% of the Daily Value), Cholesterol (about 18% of the Daily Value), Iron (about 12% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)