Blackeye pea, dry
FDC ID: 2644284
At a glance
Blackeye pea, dry belongs to the Legumes and Legume Products category. Each 100g supplies 21.2g of protein, 2.4g of fat, 61.8g of carbohydrates. It is an especially good source of copper (104% of the Daily Value), manganese (56% of the Daily Value), magnesium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
21.2
g
Total Fat
2.4
g
Total Carbohydrate
61.8
g
Nutrition profile of Blackeye pea, dry
The per-100g nutrient profile of Blackeye pea, dry is shown below. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 104%aids iron use and the formation of red blood cells and collagen
- Manganese 56%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 44%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 21.2 g | 6.0 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 61.8 g | 17.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 11.01 g | — | |
| Protein | 21.23 g | 42.5% | |
| Total Fat | 2.42 g | 3.1% | |
| Total Carbohydrate | 61.84 g | 22.5% | |
| Sodium | 3.46 mg | 0.2% | |
| Potassium | 1243 mg | 26.4% | |
| Calcium | 71.40 mg | 5.5% | |
| Magnesium | 183.90 mg | 43.8% | |
| Phosphorus | 427.60 mg | 34.2% | |
| Iron | 5.93 mg | 32.9% | |
| Zinc | 3.65 mg | 33.2% | |
| Copper | 0.94 mg | 104.0% | |
| Manganese | 1.29 mg | 56.0% |
Frequently Asked Questions
What are the macros in Blackeye pea, dry?
Per 100g, Blackeye pea, dry provides 21.2g protein, 2.4g fat, 61.8g carbohydrates.
Is Blackeye pea, dry high in protein?
Yes — Blackeye pea, dry provides 21.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Blackeye pea, dry provide?
Per 100g, Blackeye pea, dry is a notable source of Copper (about 104% of the Daily Value), Manganese (about 56% of the Daily Value), Magnesium (about 44% of the Daily Value).
What is the source of this nutrition data for Blackeye pea, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)