Chickpeas, (garbanzo beans, bengal gram), dry
FDC ID: 2644282
At a glance
Chickpeas, (garbanzo beans, bengal gram), dry belongs to the Legumes and Legume Products category. Each 100g supplies 21.3g of protein, 6.3g of fat, 60.4g of carbohydrates. It is an especially good source of manganese (156% of the Daily Value), copper (89% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
21.3
g
Total Fat
6.3
g
Total Carbohydrate
60.4
g
Nutrition profile of Chickpeas, (garbanzo beans, bengal gram), dry
The per-100g nutrient profile of Chickpeas, (garbanzo beans, bengal gram), dry is shown below. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 156%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 89%aids iron use and the formation of red blood cells and collagen
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 32%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 21.3 g | 6.0 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 60.4 g | 17.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 8.77 g | — | |
| Protein | 21.27 g | 42.6% | |
| Total Fat | 6.27 g | 8.0% | |
| Total Carbohydrate | 60.36 g | 21.9% | |
| Sodium | 8.78 mg | 0.4% | |
| Potassium | 1074 mg | 22.9% | |
| Calcium | 111.10 mg | 8.5% | |
| Magnesium | 134.80 mg | 32.1% | |
| Phosphorus | 353.10 mg | 28.2% | |
| Iron | 5.09 mg | 28.3% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.80 mg | 89.3% | |
| Manganese | 3.58 mg | 155.7% |
Frequently Asked Questions
What are the macros in Chickpeas, (garbanzo beans, bengal gram), dry?
Per 100g, Chickpeas, (garbanzo beans, bengal gram), dry provides 21.3g protein, 6.3g fat, 60.4g carbohydrates.
Is Chickpeas, (garbanzo beans, bengal gram), dry high in protein?
Yes — Chickpeas, (garbanzo beans, bengal gram), dry provides 21.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chickpeas, (garbanzo beans, bengal gram), dry provide?
Per 100g, Chickpeas, (garbanzo beans, bengal gram), dry is a notable source of Manganese (about 156% of the Daily Value), Copper (about 89% of the Daily Value), Protein (about 43% of the Daily Value).
What is the source of this nutrition data for Chickpeas, (garbanzo beans, bengal gram), dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)