Chickpeas, (garbanzo beans, bengal gram), dry
FDC ID: 2644282
Chickpeas, (garbanzo beans, bengal gram), dry (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 21.275g, fat 6.274g, carbohydrates 60.358g. is an excellent source of Manganese (156% Daily Value); is an excellent source of Copper (89% Daily Value); is a good source of Protein (43% Daily Value).
Protein
21.3
g
Total Fat
6.3
g
Total Carbohydrate
60.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 8.77 g | — | |
| Protein | 21.27 g | 42.6% | |
| Total Fat | 6.27 g | 8.0% | |
| Total Carbohydrate | 60.36 g | 21.9% | |
| Sodium | 8.78 mg | 0.4% | |
| Potassium | 1074 mg | 22.9% | |
| Calcium | 111.10 mg | 8.5% | |
| Magnesium | 134.80 mg | 32.1% | |
| Phosphorus | 353.10 mg | 28.2% | |
| Iron | 5.09 mg | 28.3% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 0.80 mg | 89.3% | |
| Manganese | 3.58 mg | 155.7% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)