Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Name: Pork, fresh, variety meats and by-products, stomach, cooked, simmered Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168323

Pork Products

At a glance

Pork, fresh, variety meats and by-products, stomach, cooked, simmered is a calorie-dense food in the Pork Products category, providing 157 kcal per 100g. Each 100g supplies 21.4g of protein, 7.3g of fat, 0.1g of carbohydrates. It is an especially good source of cholesterol (105% of the Daily Value), selenium (73% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

157

kcal

Protein

21.4

Total Fat

7.3

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Pork, fresh, variety meats and by-products, stomach, cooked, simmered provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 73%is part of antioxidant enzymes that protect cells from oxidation
Protein 43%builds and repairs muscle, organs, enzymes and hormones
Copper 27%aids iron use and the formation of red blood cells and collagen
Zinc 27%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	157 kcal	45 kcal	133 kcal	177 kcal
Protein	21.4 g	6.1 g	18.2 g	24.2 g
Fat	7.3 g	2.1 g	6.2 g	8.2 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	157 kcal	7.9%
Water	70.72 g	—
Protein	21.40 g	42.8%
Cholesterol	316 mg	105.3%
Total Fat	7.26 g	9.3%
Total Carbohydrate	0.09 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	40 mg	1.7%
Potassium	85 mg	1.8%
Calcium	15 mg	1.2%
Magnesium	15 mg	3.6%
Phosphorus	129 mg	10.3%
Iron	1.23 mg	6.8%
Zinc	2.92 mg	26.5%
Copper	0.24 mg	26.6%
Manganese	0.07 mg	3.1%
Selenium	40.30 μg	73.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.09 mg	0.6%
Thiamin	0.04 mg	3.3%
Riboflavin	0.19 mg	14.5%
Niacin	1.38 mg	8.6%
Vitamin B6	0.02 mg	1.2%
Vitamin B12	0.48 μg	20.0%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, variety meats and by-products, stomach, cooked, simmered have?

Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 157 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, stomach, cooked, simmered?

Per 100g, Pork, fresh, variety meats and by-products, stomach, cooked, simmered provides 21.4g protein, 7.3g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Pork, fresh, variety meats and by-products, stomach, cooked, simmered?

A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, stomach, cooked, simmered has about 133 kcal and 18.2g of protein, converted from the per-100g USDA values.

Is Pork, fresh, variety meats and by-products, stomach, cooked, simmered a good source of protein?

Yes — Pork, fresh, variety meats and by-products, stomach, cooked, simmered provides 21.4g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, fresh, variety meats and by-products, stomach, cooked, simmered high in?

Per 100g, Pork, fresh, variety meats and by-products, stomach, cooked, simmered is a notable source of Cholesterol (about 105% of the Daily Value), Selenium (about 73% of the Daily Value), Protein (about 43% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, variety meats and by-products, stomach, cooked, simmered?

These per-100g values come from USDA FoodData Central (public domain).

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