Beef, round, top round, boneless, choice, raw

Name: Beef, round, top round, boneless, choice, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2646173

Beef Products

Beef, round, top round, boneless, choice, raw (Beef Products) is a nutritious food. Per 100g: protein 21.475g, fat 5.703g, carbohydrates 0.852g. is a good source of Protein (43% Daily Value); is a good source of Zinc (34% Daily Value).

Protein

21.5

Total Fat

5.7

Total Carbohydrate

0.9

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	70.88 g	—
Protein	21.48 g	43.0%
Cholesterol	59.26 mg	19.8%
Total Fat	5.70 g	7.3%
Total Carbohydrate	0.85 g	0.3%
Sodium	45.54 mg	2.0%
Potassium	351.50 mg	7.5%
Calcium	4.07 mg	0.3%
Magnesium	22.08 mg	5.3%
Phosphorus	192.30 mg	15.4%
Iron	1.90 mg	10.6%
Zinc	3.78 mg	34.3%
Copper	0.06 mg	6.1%
Manganese	0.00 mg	0.1%