Beef, round, top round, boneless, choice, raw
FDC ID: 2646173
At a glance
Beef, round, top round, boneless, choice, raw belongs to the Beef Products category. Each 100g supplies 21.5g of protein, 5.7g of fat, 0.9g of carbohydrates. It is an especially good source of protein (43% of the Daily Value), zinc (34% of the Daily Value), cholesterol (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
21.5
g
Total Fat
5.7
g
Total Carbohydrate
0.9
g
Nutrition profile of Beef, round, top round, boneless, choice, raw
The per-100g nutrient profile of Beef, round, top round, boneless, choice, raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Zinc 34%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Iron 11%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 21.5 g | 6.1 g | 18.3 g | 24.3 g |
| Fat | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0.9 g | 0.2 g | 0.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 70.88 g | — | |
| Protein | 21.48 g | 43.0% | |
| Cholesterol | 59.26 mg | 19.8% | |
| Total Fat | 5.70 g | 7.3% | |
| Total Carbohydrate | 0.85 g | 0.3% | |
| Sodium | 45.54 mg | 2.0% | |
| Potassium | 351.50 mg | 7.5% | |
| Calcium | 4.07 mg | 0.3% | |
| Magnesium | 22.08 mg | 5.3% | |
| Phosphorus | 192.30 mg | 15.4% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 3.78 mg | 34.3% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0.00 mg | 0.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Beef, round, top round, boneless, choice, raw?
Per 100g, Beef, round, top round, boneless, choice, raw provides 21.5g protein, 5.7g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Beef, round, top round, boneless, choice, raw?
A 3 oz (85g) serving of Beef, round, top round, boneless, choice, raw has 18.3g of protein, converted from the per-100g USDA values.
Is Beef, round, top round, boneless, choice, raw a good source of protein?
Yes — Beef, round, top round, boneless, choice, raw provides 21.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, round, top round, boneless, choice, raw high in?
Per 100g, Beef, round, top round, boneless, choice, raw is a notable source of Protein (about 43% of the Daily Value), Zinc (about 34% of the Daily Value), Cholesterol (about 20% of the Daily Value).
What is the source of this nutrition data for Beef, round, top round, boneless, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)