Turkey, wing, from whole bird, meat only, with added solution, raw

Name: Turkey, wing, from whole bird, meat only, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171526

Poultry Products

At a glance

Turkey, wing, from whole bird, meat only, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 102 kcal per 100g. Each 100g supplies 21.5g of protein, 1.7g of fat, 0.1g of carbohydrates. It is an especially good source of niacin (62% of the Daily Value), vitamin b6 (46% of the Daily Value), protein (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

102

kcal

Protein

21.5

Total Fat

1.7

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, wing, from whole bird, meat only, with added solution, raw

Turkey, wing, from whole bird, meat only, with added solution, raw provides about 102 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Niacin 62%supports energy metabolism and skin/mucosal health
Protein 43%builds and repairs muscle, organs, enzymes and hormones
Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 26%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	102 kcal	29 kcal	87 kcal	115 kcal
Protein	21.5 g	6.1 g	18.3 g	24.3 g
Fat	1.7 g	0.5 g	1.4 g	1.9 g
Carbs	0.1 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	102 kcal	5.1%
Water	76.42 g	—
Protein	21.54 g	43.1%
Cholesterol	54 mg	18.0%
Total Fat	1.66 g	2.1%
Total Carbohydrate	0.14 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	206 mg	9.0%
Potassium	242 mg	5.1%
Calcium	14 mg	1.1%
Magnesium	25 mg	6.0%
Phosphorus	236 mg	18.9%
Iron	0.54 mg	3.0%
Zinc	1.30 mg	11.8%
Copper	0.05 mg	5.8%
Manganese	0.01 mg	0.3%
Selenium	22.70 μg	41.3%
Retinol	6 μg	—
Vitamin A	6 μgRAE	0.7%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.06 mg	0.4%
Thiamin	0.03 mg	2.8%
Riboflavin	0.14 mg	11.2%
Niacin	9.92 mg	62.0%
Vitamin B6	0.78 mg	45.6%
Vitamin B12	0.63 μg	26.3%
Folate	7 μg	1.8%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, wing, from whole bird, meat only, with added solution, raw per 100g?

Turkey, wing, from whole bird, meat only, with added solution, raw has 102 kcal (calories) per 100g.

What are the macros in Turkey, wing, from whole bird, meat only, with added solution, raw?

Per 100g, Turkey, wing, from whole bird, meat only, with added solution, raw provides 21.5g protein, 1.7g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, wing, from whole bird, meat only, with added solution, raw?

A 3 oz (85g) serving of Turkey, wing, from whole bird, meat only, with added solution, raw has about 87 kcal and 18.3g of protein, converted from the per-100g USDA values.

Is Turkey, wing, from whole bird, meat only, with added solution, raw high in protein?

Yes — Turkey, wing, from whole bird, meat only, with added solution, raw provides 21.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, wing, from whole bird, meat only, with added solution, raw provide?

Per 100g, Turkey, wing, from whole bird, meat only, with added solution, raw is a notable source of Niacin (about 62% of the Daily Value), Vitamin B6 (about 46% of the Daily Value), Protein (about 43% of the Daily Value).

What is the source of this nutrition data for Turkey, wing, from whole bird, meat only, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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