Cheese, mozzarella, whole milk, low moisture
FDC ID: 170846
At a glance
Cheese, mozzarella, whole milk, low moisture is a high-calorie food in the Dairy and Egg Products category, providing 318 kcal per 100g. Each 100g supplies 21.6g of protein, 24.6g of fat, 2.5g of carbohydrates. It is an especially good source of calcium (44% of the Daily Value), protein (43% of the Daily Value), phosphorus (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
21.6
g
Total Fat
24.6
g
Total Carbohydrate
2.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mozzarella, whole milk, low moisture
Cheese, mozzarella, whole milk, low moisture provides about 318 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 44%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 33%builds bones and teeth and supports energy storage and use
- Vitamin B12 30%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 21.6 g | 6.1 g |
| Fat | 24.6 g | 7.0 g |
| Carbs | 2.5 g | 0.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 48.38 g | — | |
| Protein | 21.60 g | 43.2% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 24.64 g | 31.6% | |
| Total Carbohydrate | 2.47 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 710 mg | 30.9% | |
| Potassium | 75 mg | 1.6% | |
| Calcium | 575 mg | 44.2% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 412 mg | 33.0% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 2.46 mg | 22.4% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 16.10 μg | 29.3% | |
| Retinol | 192 μg | — | |
| Vitamin A | 197 μgRAE | 21.9% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0.73 μg | 30.4% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories are in Cheese, mozzarella, whole milk, low moisture per 100g?
Cheese, mozzarella, whole milk, low moisture has 318 kcal (calories) per 100g.
What are the macros in Cheese, mozzarella, whole milk, low moisture?
Per 100g, Cheese, mozzarella, whole milk, low moisture provides 21.6g protein, 24.6g fat, 2.5g carbohydrates.
Is Cheese, mozzarella, whole milk, low moisture high in protein?
Yes — Cheese, mozzarella, whole milk, low moisture provides 21.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, mozzarella, whole milk, low moisture provide?
Per 100g, Cheese, mozzarella, whole milk, low moisture is a notable source of Calcium (about 44% of the Daily Value), Protein (about 43% of the Daily Value), Phosphorus (about 33% of the Daily Value).
Is Cheese, mozzarella, whole milk, low moisture high in sodium?
Cheese, mozzarella, whole milk, low moisture contains 710mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mozzarella, whole milk, low moisture?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)