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Pork, loin, tenderloin, boneless, raw
FDC ID: 2646169
Pork Products
Pork, loin, tenderloin, boneless, raw (Pork Products) is a nutritious food. Per 100g: protein 21.5813g, fat 3.899g, carbohydrates 0g. is a good source of Protein (43% Daily Value); provides Zinc (16% Daily Value).
Protein
21.6
g
Total Fat
3.9
g
Total Carbohydrate
0
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 73.93 g | — | |
| Protein | 21.58 g | 43.2% | |
| Cholesterol | 59.58 mg | 19.9% | |
| Total Fat | 3.90 g | 5.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 41.39 mg | 1.8% | |
| Potassium | 397.40 mg | 8.5% | |
| Calcium | 4.53 mg | 0.3% | |
| Magnesium | 24.66 mg | 5.9% | |
| Phosphorus | 217.40 mg | 17.4% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 1.77 mg | 16.1% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.00 mg | 0.1% |
PR
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No added nitrates or nitrites. Rich in B vitamins, selenium, and complete protein.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)