Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
FDC ID: 171739
At a glance
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw is a moderate-calorie food in the Beef Products category, providing 127 kcal per 100g. Each 100g supplies 21.8g of protein, 4.5g of fat, 0.0g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), cholesterol (18% of the Daily Value), iron (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
21.8
g
Total Fat
4.5
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw provides about 127 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 127 kcal | 36 kcal | 108 kcal | 144 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.0 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 73.65 g | — | |
| Protein | 21.77 g | 43.5% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 4.45 g | 5.7% | |
| Total Carbohydrate | 0.01 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Calcium | 5 mg | 0.4% | |
| Iron | 2.51 mg | 13.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories are in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw per 100g?
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw has 127 kcal (calories) per 100g.
What are the macros in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw?
Per 100g, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw provides 21.8g protein, 4.5g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw?
A 3 oz (85g) serving of Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw has about 108 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw high in protein?
Yes — Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw provides 21.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw provide?
Per 100g, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw is a notable source of Protein (about 44% of the Daily Value), Cholesterol (about 18% of the Daily Value), Iron (about 14% of the Daily Value).
What is the source of this nutrition data for Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)