Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
FDC ID: 174441
At a glance
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 180 kcal per 100g. Each 100g supplies 21.7g of protein, 10.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (89% of the Daily Value), protein (43% of the Daily Value), niacin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
21.7
g
Total Fat
10.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw provides about 180 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 89%is essential for red blood cell formation and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 180 kcal | 51 kcal | 153 kcal | 203 kcal |
| Protein | 21.7 g | 6.2 g | 18.5 g | 24.5 g |
| Fat | 10.3 g | 2.9 g | 8.8 g | 11.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 69.49 g | — | |
| Protein | 21.72 g | 43.4% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 10.31 g | 13.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 303 mg | 6.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 164 mg | 13.1% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 3.15 mg | 28.6% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 9 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.14 mg | 10.7% | |
| Niacin | 4.62 mg | 28.9% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 2.14 μg | 89.2% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw have?
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has 180 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw?
Per 100g, Lamb, New Zealand, imported, flap, boneless, separable lean only, raw provides 21.7g protein, 10.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw has about 153 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, flap, boneless, separable lean only, raw a good source of protein?
Yes — Lamb, New Zealand, imported, flap, boneless, separable lean only, raw provides 21.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, flap, boneless, separable lean only, raw high in?
Per 100g, Lamb, New Zealand, imported, flap, boneless, separable lean only, raw is a notable source of Vitamin B12 (about 89% of the Daily Value), Protein (about 43% of the Daily Value), Niacin (about 29% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, flap, boneless, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)