Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
FDC ID: 167833
At a glance
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw is a moderate-calorie food in the Pork Products category, providing 136 kcal per 100g. Each 100g supplies 21.8g of protein, 4.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (70% of the Daily Value), protein (44% of the Daily Value), vitamin b6 (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
21.8
g
Total Fat
4.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 70%is part of antioxidant enzymes that protect cells from oxidation
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 136 kcal | 39 kcal | 116 kcal | 154 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 4.8 g | 1.4 g | 4.1 g | 5.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 72.40 g | — | |
| Protein | 21.79 g | 43.6% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 359 mg | 7.6% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 1.97 mg | 17.9% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 38.30 μg | 69.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.48 mg | 40.3% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 6.68 mg | 41.8% | |
| Vitamin B6 | 0.73 mg | 43.2% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw per 100g?
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has 136 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?
Per 100g, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw provides 21.8g protein, 4.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?
A 3 oz (85g) serving of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw has about 116 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw high in protein?
Yes — Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw provides 21.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw provide?
Per 100g, Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw is a notable source of Selenium (about 70% of the Daily Value), Protein (about 44% of the Daily Value), Vitamin B6 (about 43% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)