Turkey, retail parts, breast, meat and skin, raw

Name: Turkey, retail parts, breast, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171528

Poultry Products

At a glance

Turkey, retail parts, breast, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 155 kcal per 100g. Each 100g supplies 21.9g of protein, 7.5g of fat, 0g of carbohydrates. It is an especially good source of niacin (59% of the Daily Value), vitamin b12 (53% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

155

kcal

Protein

21.9

Total Fat

7.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, retail parts, breast, meat and skin, raw

Turkey, retail parts, breast, meat and skin, raw provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 59%supports energy metabolism and skin/mucosal health
Vitamin B12 53%is essential for red blood cell formation and nerve function
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Selenium 37%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	155 kcal	44 kcal	132 kcal	175 kcal
Protein	21.9 g	6.2 g	18.6 g	24.7 g
Fat	7.5 g	2.1 g	6.3 g	8.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	155 kcal	7.8%
Water	70.98 g	—
Protein	21.88 g	43.8%
Cholesterol	63 mg	21.0%
Total Fat	7.45 g	9.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	72 mg	3.1%
Potassium	247 mg	5.3%
Calcium	9 mg	0.7%
Magnesium	24 mg	5.7%
Phosphorus	176 mg	14.1%
Iron	0.77 mg	4.3%
Zinc	1.15 mg	10.5%
Copper	0.05 mg	6.0%
Manganese	0.01 mg	0.3%
Selenium	20.40 μg	37.1%
Retinol	16 μg	—
Vitamin A	16 μgRAE	1.8%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.09 mg	0.6%
Thiamin	0.05 mg	4.0%
Riboflavin	0.16 mg	12.1%
Niacin	9.40 mg	58.8%
Vitamin B6	0.72 mg	42.6%
Vitamin B12	1.28 μg	53.3%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, retail parts, breast, meat and skin, raw per 100g?

Turkey, retail parts, breast, meat and skin, raw has 155 kcal (calories) per 100g.

What are the macros in Turkey, retail parts, breast, meat and skin, raw?

Per 100g, Turkey, retail parts, breast, meat and skin, raw provides 21.9g protein, 7.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, breast, meat and skin, raw?

A 3 oz (85g) serving of Turkey, retail parts, breast, meat and skin, raw has about 132 kcal and 18.6g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, breast, meat and skin, raw high in protein?

Yes — Turkey, retail parts, breast, meat and skin, raw provides 21.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, retail parts, breast, meat and skin, raw provide?

Per 100g, Turkey, retail parts, breast, meat and skin, raw is a notable source of Niacin (about 59% of the Daily Value), Vitamin B12 (about 53% of the Daily Value), Protein (about 44% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, breast, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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