Beef, ground, 97% lean meat / 3% fat, raw
FDC ID: 173111
At a glance
Beef, ground, 97% lean meat / 3% fat, raw is a moderate-calorie food in the Beef Products category, providing 121 kcal per 100g. Each 100g supplies 22.0g of protein, 3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (94% of the Daily Value), zinc (47% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
22.0
g
Total Fat
3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, ground, 97% lean meat / 3% fat, raw
Beef, ground, 97% lean meat / 3% fat, raw provides about 121 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 94%is essential for red blood cell formation and nerve function
- Zinc 47%supports taste, immune function, protein synthesis and cell turnover
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Niacin 35%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 121 kcal | 34 kcal | 103 kcal | 137 kcal |
| Protein | 22.0 g | 6.2 g | 18.7 g | 24.8 g |
| Fat | 3 g | 0.9 g | 2.5 g | 3.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 74.75 g | — | |
| Protein | 21.98 g | 44.0% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 3 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 357 mg | 7.6% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 5.21 mg | 47.4% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 17.70 μg | 32.2% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.15 mg | 11.6% | |
| Niacin | 5.66 mg | 35.4% | |
| Vitamin B6 | 0.40 mg | 23.6% | |
| Vitamin B12 | 2.26 μg | 94.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Beef, ground, 97% lean meat / 3% fat, raw per 100g?
Beef, ground, 97% lean meat / 3% fat, raw has 121 kcal (calories) per 100g.
What are the macros in Beef, ground, 97% lean meat / 3% fat, raw?
Per 100g, Beef, ground, 97% lean meat / 3% fat, raw provides 22.0g protein, 3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, ground, 97% lean meat / 3% fat, raw?
A 3 oz (85g) serving of Beef, ground, 97% lean meat / 3% fat, raw has about 103 kcal and 18.7g of protein, converted from the per-100g USDA values.
Is Beef, ground, 97% lean meat / 3% fat, raw high in protein?
Yes — Beef, ground, 97% lean meat / 3% fat, raw provides 22.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, ground, 97% lean meat / 3% fat, raw provide?
Per 100g, Beef, ground, 97% lean meat / 3% fat, raw is a notable source of Vitamin B12 (about 94% of the Daily Value), Zinc (about 47% of the Daily Value), Protein (about 44% of the Daily Value).
What is the source of this nutrition data for Beef, ground, 97% lean meat / 3% fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)