Turkey, whole, light meat, meat and skin, raw

Name: Turkey, whole, light meat, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171088

Poultry Products

At a glance

Turkey, whole, light meat, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 161 kcal per 100g. Each 100g supplies 22.0g of protein, 7.4g of fat, 0.1g of carbohydrates. It is an especially good source of niacin (56% of the Daily Value), protein (44% of the Daily Value), vitamin b6 (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

161

kcal

Protein

22.0

Total Fat

7.4

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Turkey, whole, light meat, meat and skin, raw

Turkey, whole, light meat, meat and skin, raw provides about 161 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 56%supports energy metabolism and skin/mucosal health
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 28%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	161 kcal	46 kcal	137 kcal	182 kcal
Protein	22.0 g	6.2 g	18.7 g	24.8 g
Fat	7.4 g	2.1 g	6.3 g	8.4 g
Carbs	0.1 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	161 kcal	8.1%
Water	70.68 g	—
Protein	21.96 g	43.9%
Cholesterol	67 mg	22.3%
Total Fat	7.43 g	9.5%
Total Carbohydrate	0.15 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	105 mg	4.6%
Potassium	223 mg	4.7%
Calcium	11 mg	0.8%
Magnesium	25 mg	6.0%
Phosphorus	188 mg	15.0%
Iron	0.75 mg	4.2%
Zinc	1.25 mg	11.4%
Copper	0.07 mg	7.4%
Manganese	0.01 mg	0.5%
Selenium	20.70 μg	37.6%
Retinol	19 μg	—
Vitamin A	19 μgRAE	2.1%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.07 mg	0.5%
Thiamin	0.04 mg	3.2%
Riboflavin	0.14 mg	10.7%
Niacin	8.97 mg	56.1%
Vitamin B6	0.71 mg	41.8%
Vitamin B12	0.67 μg	27.9%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, whole, light meat, meat and skin, raw have?

Turkey, whole, light meat, meat and skin, raw has 161 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, whole, light meat, meat and skin, raw?

Per 100g, Turkey, whole, light meat, meat and skin, raw provides 22.0g protein, 7.4g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Turkey, whole, light meat, meat and skin, raw?

A 3 oz (85g) serving of Turkey, whole, light meat, meat and skin, raw has about 137 kcal and 18.7g of protein, converted from the per-100g USDA values.

Is Turkey, whole, light meat, meat and skin, raw a good source of protein?

Yes — Turkey, whole, light meat, meat and skin, raw provides 22.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, whole, light meat, meat and skin, raw high in?

Per 100g, Turkey, whole, light meat, meat and skin, raw is a notable source of Niacin (about 56% of the Daily Value), Protein (about 44% of the Daily Value), Vitamin B6 (about 42% of the Daily Value).

What is the source of this nutrition data for Turkey, whole, light meat, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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