Beef, New Zealand, imported, bolar blade, separable lean only, raw
FDC ID: 174716
At a glance
Beef, New Zealand, imported, bolar blade, separable lean only, raw is a moderate-calorie food in the Beef Products category, providing 129 kcal per 100g. Each 100g supplies 22.1g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (75% of the Daily Value), protein (44% of the Daily Value), zinc (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
22.1
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef, New Zealand, imported, bolar blade, separable lean only, raw provides about 129 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 75%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 129 kcal | 37 kcal | 110 kcal | 146 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 25.0 g |
| Fat | 4.5 g | 1.3 g | 3.8 g | 5.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 73.11 g | — | |
| Protein | 22.09 g | 44.2% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 4.49 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 190 mg | 15.2% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 3.63 mg | 33.0% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 1 μg | 1.8% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.11 mg | 8.4% | |
| Niacin | 3.14 mg | 19.6% | |
| Vitamin B6 | 0.33 mg | 19.5% | |
| Vitamin B12 | 1.80 μg | 75.0% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, bolar blade, separable lean only, raw per 100g?
Beef, New Zealand, imported, bolar blade, separable lean only, raw has 129 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, bolar blade, separable lean only, raw?
Per 100g, Beef, New Zealand, imported, bolar blade, separable lean only, raw provides 22.1g protein, 4.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, bolar blade, separable lean only, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, bolar blade, separable lean only, raw has about 110 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, bolar blade, separable lean only, raw high in protein?
Yes — Beef, New Zealand, imported, bolar blade, separable lean only, raw provides 22.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, bolar blade, separable lean only, raw provide?
Per 100g, Beef, New Zealand, imported, bolar blade, separable lean only, raw is a notable source of Vitamin B12 (about 75% of the Daily Value), Protein (about 44% of the Daily Value), Zinc (about 33% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, bolar blade, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)