Cheese, oaxaca, solid
FDC ID: 2647441
Cheese, oaxaca, solid (Dairy and Egg Products) is a nutrient-dense food. Per 100g: protein 22.145g, fat 22.1g, carbohydrates 2.402g. is a good source of Protein (44% Daily Value); is a good source of Calcium (41% Daily Value); is a good source of Zinc (32% Daily Value).
Protein
22.1
g
Total Fat
22.1
g
Total Carbohydrate
2.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 49.80 g | — | |
| Protein | 22.14 g | 44.3% | |
| Cholesterol | 65.53 mg | 21.8% | |
| Total Fat | 22.10 g | 28.3% | |
| Total Carbohydrate | 2.40 g | 0.9% | |
| Sodium | 734.20 mg | 31.9% | |
| Potassium | 80.73 mg | 1.7% | |
| Calcium | 532.30 mg | 40.9% | |
| Magnesium | 21.58 mg | 5.1% | |
| Phosphorus | 380.40 mg | 30.4% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 3.51 mg | 31.9% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Iodine | 45.72 μg | 30.5% | |
| Retinol | 135 μg | — | |
| Vitamin D | 0 μg | 0.0% |
Related Products & Books
Whey Protein Isolate
Supplement
High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.
Shop on iHerbHigh-Protein Greek Yogurt
Food
Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)