Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
FDC ID: 172565
At a glance
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 116 kcal per 100g. Each 100g supplies 22.1g of protein, 2.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (92% of the Daily Value), protein (44% of the Daily Value), selenium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
22.1
g
Total Fat
2.4
g
Total Carbohydrate
0
g
Nutrition profile of Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 92%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 116 kcal | 33 kcal | 99 kcal | 131 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 25.0 g |
| Fat | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 74 g | — | |
| Protein | 22.10 g | 44.2% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 2.40 g | 3.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 344 mg | 7.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 2.80 mg | 15.6% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 23.30 μg | 42.4% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 1.84 mg | 11.5% | |
| Vitamin B6 | 0.25 mg | 14.8% | |
| Vitamin B12 | 2.20 μg | 91.7% |
Frequently Asked Questions
How many calories are in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw per 100g?
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has 116 kcal (calories) per 100g.
What are the macros in Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw?
Per 100g, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw provides 22.1g protein, 2.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw?
A 3 oz (85g) serving of Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw has about 99 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw high in protein?
Yes — Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw provides 22.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw provide?
Per 100g, Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw is a notable source of Vitamin B12 (about 92% of the Daily Value), Protein (about 44% of the Daily Value), Selenium (about 42% of the Daily Value).
What is the source of this nutrition data for Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)