Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Name: Chicken, broilers or fryers, back, meat and skin, cooked, stewed Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171072

Poultry Products

At a glance

Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 258 kcal per 100g. Each 100g supplies 22.2g of protein, 18.1g of fat, 0g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), selenium (36% of the Daily Value), niacin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

258

kcal

Protein

22.2

Total Fat

18.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Chicken, broilers or fryers, back, meat and skin, cooked, stewed provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 44%builds and repairs muscle, organs, enzymes and hormones
Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
Niacin 27%supports energy metabolism and skin/mucosal health
Zinc 18%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Chicken, broilers or fryers, back, meat and skin, cooked, stewed

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	258 kcal	73 kcal	219 kcal	292 kcal
Protein	22.2 g	6.3 g	18.9 g	25.1 g
Fat	18.1 g	5.1 g	15.4 g	20.5 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	258 kcal	12.9%
Water	60.93 g	—
Protein	22.18 g	44.4%
Cholesterol	78 mg	26.0%
Total Fat	18.14 g	23.3%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	64 mg	2.8%
Potassium	145 mg	3.1%
Calcium	18 mg	1.4%
Magnesium	16 mg	3.8%
Phosphorus	120 mg	9.6%
Iron	1.22 mg	6.8%
Zinc	1.93 mg	17.5%
Copper	0.06 mg	7.0%
Manganese	0.02 mg	0.9%
Selenium	19.90 μg	36.2%
Retinol	88 μg	—
Vitamin A	88 μgRAE	9.8%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.27 mg	1.8%
Thiamin	0.04 mg	3.6%
Riboflavin	0.15 mg	11.6%
Niacin	4.34 mg	27.1%
Vitamin B6	0.15 mg	8.8%
Vitamin B12	0.18 μg	7.5%
Folate	5 μg	1.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	4.10 mg	4.6%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, back, meat and skin, cooked, stewed per 100g?

Chicken, broilers or fryers, back, meat and skin, cooked, stewed has 258 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, back, meat and skin, cooked, stewed?

Per 100g, Chicken, broilers or fryers, back, meat and skin, cooked, stewed provides 22.2g protein, 18.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, back, meat and skin, cooked, stewed?

A 3 oz (85g) serving of Chicken, broilers or fryers, back, meat and skin, cooked, stewed has about 219 kcal and 18.9g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, back, meat and skin, cooked, stewed high in protein?

Yes — Chicken, broilers or fryers, back, meat and skin, cooked, stewed provides 22.2g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, back, meat and skin, cooked, stewed provide?

Per 100g, Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a notable source of Protein (about 44% of the Daily Value), Selenium (about 36% of the Daily Value), Niacin (about 27% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, back, meat and skin, cooked, stewed?

These per-100g values come from USDA FoodData Central (public domain).

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