Chicken, broilers or fryers, back, meat and skin, cooked, stewed
FDC ID: 171072
At a glance
Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 258 kcal per 100g. Each 100g supplies 22.2g of protein, 18.1g of fat, 0g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), selenium (36% of the Daily Value), niacin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
258
kcal
Protein
22.2
g
Total Fat
18.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Chicken, broilers or fryers, back, meat and skin, cooked, stewed provides about 258 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 27%supports energy metabolism and skin/mucosal health
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, broilers or fryers, back, meat and skin, cooked, stewed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 258 kcal | 73 kcal | 219 kcal | 292 kcal |
| Protein | 22.2 g | 6.3 g | 18.9 g | 25.1 g |
| Fat | 18.1 g | 5.1 g | 15.4 g | 20.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 258 kcal | 12.9% | |
| Water | 60.93 g | — | |
| Protein | 22.18 g | 44.4% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 18.14 g | 23.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 88 μg | — | |
| Vitamin A | 88 μgRAE | 9.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.15 mg | 11.6% | |
| Niacin | 4.34 mg | 27.1% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.10 mg | 4.6% |
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat and skin, cooked, stewed per 100g?
Chicken, broilers or fryers, back, meat and skin, cooked, stewed has 258 kcal (calories) per 100g.
What are the macros in Chicken, broilers or fryers, back, meat and skin, cooked, stewed?
Per 100g, Chicken, broilers or fryers, back, meat and skin, cooked, stewed provides 22.2g protein, 18.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, back, meat and skin, cooked, stewed?
A 3 oz (85g) serving of Chicken, broilers or fryers, back, meat and skin, cooked, stewed has about 219 kcal and 18.9g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, back, meat and skin, cooked, stewed high in protein?
Yes — Chicken, broilers or fryers, back, meat and skin, cooked, stewed provides 22.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, broilers or fryers, back, meat and skin, cooked, stewed provide?
Per 100g, Chicken, broilers or fryers, back, meat and skin, cooked, stewed is a notable source of Protein (about 44% of the Daily Value), Selenium (about 36% of the Daily Value), Niacin (about 27% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, back, meat and skin, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)