Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
FDC ID: 171750
At a glance
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 163 kcal per 100g. Each 100g supplies 22.4g of protein, 8.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (73% of the Daily Value), protein (45% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
163
kcal
Protein
22.4
g
Total Fat
8.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw provides about 163 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 73%is essential for red blood cell formation and nerve function
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Niacin 41%supports energy metabolism and skin/mucosal health
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 163 kcal | 46 kcal | 139 kcal | 184 kcal |
| Protein | 22.4 g | 6.4 g | 19.1 g | 25.3 g |
| Fat | 8.2 g | 2.3 g | 6.9 g | 9.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 163 kcal | 8.2% | |
| Water | 68.75 g | — | |
| Protein | 22.43 g | 44.9% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 8.17 g | 10.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 273 mg | 5.8% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 1.83 mg | 10.2% | |
| Zinc | 3.57 mg | 32.5% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 20.80 μg | 37.8% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.06 mg | 4.6% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 6.51 mg | 40.7% | |
| Vitamin B6 | 0.56 mg | 33.1% | |
| Vitamin B12 | 1.74 μg | 72.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw have?
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has 163 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw provides 22.4g protein, 8.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw has about 139 kcal and 19.1g of protein, converted from the per-100g USDA values.
Is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw a good source of protein?
Yes — Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw provides 22.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw high in?
Per 100g, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 73% of the Daily Value), Protein (about 45% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)