Chicken, breast, boneless, skinless, raw
FDC ID: 2646170
At a glance
Chicken, breast, boneless, skinless, raw belongs to the Poultry Products category. Each 100g supplies 22.5g of protein, 1.9g of fat, 0g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), cholesterol (24% of the Daily Value), phosphorus (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
22.5
g
Total Fat
1.9
g
Total Carbohydrate
0
g
Nutrition profile of Chicken, breast, boneless, skinless, raw
The per-100g nutrient profile of Chicken, breast, boneless, skinless, raw is shown below. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Potassium 7%helps excrete excess sodium and regulates blood pressure and fluid balance
- Magnesium 6%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 22.5 g | 6.4 g | 19.1 g | 25.5 g |
| Fat | 1.9 g | 0.5 g | 1.6 g | 2.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 74.78 g | — | |
| Protein | 22.52 g | 45.0% | |
| Cholesterol | 72.73 mg | 24.2% | |
| Total Fat | 1.93 g | 2.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 65.75 mg | 2.9% | |
| Potassium | 330.10 mg | 7.0% | |
| Calcium | 3.94 mg | 0.3% | |
| Magnesium | 26.20 mg | 6.2% | |
| Phosphorus | 214.90 mg | 17.2% | |
| Iron | 0.35 mg | 2.0% | |
| Zinc | 0.65 mg | 6.0% | |
| Copper | 0.00 mg | 0.4% | |
| Manganese | 0 mg | 0.0% |
Frequently Asked Questions
What are the macros in Chicken, breast, boneless, skinless, raw?
Per 100g, Chicken, breast, boneless, skinless, raw provides 22.5g protein, 1.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, breast, boneless, skinless, raw?
A 3 oz (85g) serving of Chicken, breast, boneless, skinless, raw has 19.1g of protein, converted from the per-100g USDA values.
Is Chicken, breast, boneless, skinless, raw high in protein?
Yes — Chicken, breast, boneless, skinless, raw provides 22.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chicken, breast, boneless, skinless, raw provide?
Per 100g, Chicken, breast, boneless, skinless, raw is a notable source of Protein (about 45% of the Daily Value), Cholesterol (about 24% of the Daily Value), Phosphorus (about 17% of the Daily Value).
What is the source of this nutrition data for Chicken, breast, boneless, skinless, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)