Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Name: Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 746762

Beef Products

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (Beef Products) is a nutrient-dense food. Per 100g: calories 145kcal, protein 22.7g, fat 5.32g, carbohydrates 0g. is an excellent source of Vitamin B12 (82% Daily Value); is a good source of Protein (45% Daily Value); is a good source of Selenium (39% Daily Value).

Energy

145

kcal

Protein

22.7

Total Fat

5.3

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	145 kcal	7.3%
Water	71.40 g	—
Protein	22.70 g	45.4%
Cholesterol	57 mg	19.0%
Total Fat	5.32 g	6.8%
Total Carbohydrate	0 g	0.0%
Sodium	43 mg	1.9%
Potassium	266 mg	5.7%
Calcium	19 mg	1.5%
Magnesium	10.70 mg	2.5%
Phosphorus	200 mg	16.0%
Iron	2.26 mg	12.6%
Zinc	3.52 mg	32.0%
Copper	0.07 mg	8.3%
Manganese	0.00 mg	0.1%
Selenium	21.40 μg	38.9%
Riboflavin	0.23 mg	17.7%
Niacin	5.32 mg	33.3%
Vitamin B6	0.75 mg	44.2%
Vitamin B12	1.98 μg	82.5%