KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
FDC ID: 173447
At a glance
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is a moderate-calorie food in the Dairy and Egg Products category, providing 148 kcal per 100g. Each 100g supplies 22.7g of protein, 1g of fat, 11.7g of carbohydrates. It is an especially good source of phosphorus (74% of the Daily Value), sodium (56% of the Daily Value), calcium (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
22.7
g
Total Fat
1
g
Total Carbohydrate
11.7
g
Dietary Fiber
0.2
g
Nutrition profile of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Phosphorus 74%builds bones and teeth and supports energy storage and use
- Calcium 55%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Zinc 23%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 148 kcal | 42 kcal |
| Protein | 22.7 g | 6.4 g |
| Fat | 1 g | 0.3 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 58 g | — | |
| Protein | 22.70 g | 45.4% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 11.70 g | 4.3% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 1298 mg | 56.4% | |
| Potassium | 236 mg | 5.0% | |
| Calcium | 712 mg | 54.8% | |
| Phosphorus | 923 mg | 73.8% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 2.50 mg | 22.7% | |
| Riboflavin | 0.28 mg | 21.5% |
Frequently Asked Questions
How many calories are in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product per 100g?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product has 148 kcal (calories) per 100g.
What are the macros in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
Per 100g, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides 22.7g protein, 1g fat, 11.7g carbohydrates.
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product high in protein?
Yes — KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provides 22.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product provide?
Per 100g, KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is a notable source of Phosphorus (about 74% of the Daily Value), Calcium (about 55% of the Daily Value), Protein (about 45% of the Daily Value).
Is KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product high in sodium?
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 1298mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)