Cheese, monterey jack, solid
FDC ID: 2647438
Cheese, monterey jack, solid (Dairy and Egg Products) is a nutrient-dense food. Per 100g: protein 22.6171g, fat 32.63g, carbohydrates 1.8979g. is an excellent source of Calcium (55% Daily Value); is a good source of Protein (45% Daily Value); is a good source of Fat (42% Daily Value).
Protein
22.6
g
Total Fat
32.6
g
Total Carbohydrate
1.9
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 39.18 g | — | |
| Protein | 22.62 g | 45.2% | |
| Cholesterol | 99.76 mg | 33.3% | |
| Total Fat | 32.63 g | 41.8% | |
| Total Carbohydrate | 1.90 g | 0.7% | |
| Sodium | 662.20 mg | 28.8% | |
| Potassium | 82.94 mg | 1.8% | |
| Calcium | 714.60 mg | 55.0% | |
| Magnesium | 29.60 mg | 7.0% | |
| Phosphorus | 470.90 mg | 37.7% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 3.79 mg | 34.4% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Iodine | 35.90 μg | 23.9% | |
| Retinol | 192 μg | — | |
| Vitamin D | 0 μg | 0.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)