Cheese, mexican, queso asadero
FDC ID: 173437
At a glance
Cheese, mexican, queso asadero is a high-calorie food in the Dairy and Egg Products category, providing 356 kcal per 100g. Each 100g supplies 22.6g of protein, 25g of fat, 4.1g of carbohydrates. It is an especially good source of calcium (51% of the Daily Value), protein (45% of the Daily Value), vitamin b12 (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
22.6
g
Total Fat
25
g
Total Carbohydrate
4.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mexican, queso asadero
Cheese, mexican, queso asadero provides about 356 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 51%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Phosphorus 35%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 22.6 g | 6.4 g |
| Fat | 25 g | 7.1 g |
| Carbs | 4.1 g | 1.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 44.16 g | — | |
| Protein | 22.60 g | 45.2% | |
| Cholesterol | 105 mg | 35.0% | |
| Total Fat | 25 g | 32.1% | |
| Total Carbohydrate | 4.13 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 607 mg | 26.4% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 661 mg | 50.8% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 443 mg | 35.4% | |
| Iron | 0.51 mg | 2.8% | |
| Zinc | 3.02 mg | 27.5% | |
| Copper | 0.03 mg | 2.9% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 55 μg | — | |
| Vitamin A | 55 μgRAE | 6.1% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.22 mg | 17.2% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Cheese, mexican, queso asadero have?
Cheese, mexican, queso asadero has 356 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, mexican, queso asadero?
Per 100g, Cheese, mexican, queso asadero provides 22.6g protein, 25g fat, 4.1g carbohydrates.
Is Cheese, mexican, queso asadero a good source of protein?
Yes — Cheese, mexican, queso asadero provides 22.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, mexican, queso asadero high in?
Per 100g, Cheese, mexican, queso asadero is a notable source of Calcium (about 51% of the Daily Value), Protein (about 45% of the Daily Value), Vitamin B12 (about 42% of the Daily Value).
Is Cheese, mexican, queso asadero high in sodium?
Cheese, mexican, queso asadero contains 607mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mexican, queso asadero?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)