Lamb, New Zealand, imported, ground lamb, cooked, braised
FDC ID: 172616
At a glance
Lamb, New Zealand, imported, ground lamb, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 192 kcal per 100g. Each 100g supplies 22.6g of protein, 11.3g of fat, 0g of carbohydrates. It is an especially good source of protein (45% of the Daily Value), vitamin b12 (40% of the Daily Value), zinc (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
22.6
g
Total Fat
11.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, New Zealand, imported, ground lamb, cooked, braised provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Zinc 31%supports taste, immune function, protein synthesis and cell turnover
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 192 kcal | 54 kcal | 163 kcal | 217 kcal |
| Protein | 22.6 g | 6.4 g | 19.2 g | 25.5 g |
| Fat | 11.3 g | 3.2 g | 9.6 g | 12.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 66.59 g | — | |
| Protein | 22.60 g | 45.2% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 11.34 g | 14.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 34 mg | 1.5% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 1.27 mg | 7.1% | |
| Zinc | 3.38 mg | 30.7% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 6.80 μg | 12.4% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 3.31 mg | 20.7% | |
| Vitamin B6 | 0.13 mg | 7.9% | |
| Vitamin B12 | 0.96 μg | 40.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, ground lamb, cooked, braised have?
Lamb, New Zealand, imported, ground lamb, cooked, braised has 192 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, ground lamb, cooked, braised?
Per 100g, Lamb, New Zealand, imported, ground lamb, cooked, braised provides 22.6g protein, 11.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, ground lamb, cooked, braised?
A 3 oz (85g) serving of Lamb, New Zealand, imported, ground lamb, cooked, braised has about 163 kcal and 19.2g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, ground lamb, cooked, braised a good source of protein?
Yes — Lamb, New Zealand, imported, ground lamb, cooked, braised provides 22.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, ground lamb, cooked, braised high in?
Per 100g, Lamb, New Zealand, imported, ground lamb, cooked, braised is a notable source of Protein (about 45% of the Daily Value), Vitamin B12 (about 40% of the Daily Value), Zinc (about 31% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, ground lamb, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)