Corned beef loaf, jellied
FDC ID: 173860
At a glance
Corned beef loaf, jellied is a calorie-dense food in the Sausages and Luncheon Meats category, providing 153 kcal per 100g. Each 100g supplies 22.9g of protein, 6.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), protein (46% of the Daily Value), sodium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
22.9
g
Total Fat
6.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Corned beef loaf, jellied
Corned beef loaf, jellied provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Zinc 37%supports taste, immune function, protein synthesis and cell turnover
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 22.9 g | 6.5 g | 19.5 g | 25.9 g |
| Fat | 6.1 g | 1.7 g | 5.2 g | 6.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 69.10 g | — | |
| Protein | 22.90 g | 45.8% | |
| Cholesterol | 47 mg | 15.7% | |
| Total Fat | 6.10 g | 7.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 953 mg | 41.4% | |
| Potassium | 101 mg | 2.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 73 mg | 5.8% | |
| Iron | 2.04 mg | 11.3% | |
| Zinc | 4.09 mg | 37.2% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 17.20 μg | 31.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.76 mg | 11.0% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 1.27 μg | 52.9% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Corned beef loaf, jellied have?
Corned beef loaf, jellied has 153 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corned beef loaf, jellied?
Per 100g, Corned beef loaf, jellied provides 22.9g protein, 6.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Corned beef loaf, jellied?
A 3 oz (85g) serving of Corned beef loaf, jellied has about 130 kcal and 19.5g of protein, converted from the per-100g USDA values.
Is Corned beef loaf, jellied a good source of protein?
Yes — Corned beef loaf, jellied provides 22.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Corned beef loaf, jellied high in?
Per 100g, Corned beef loaf, jellied is a notable source of Vitamin B12 (about 53% of the Daily Value), Protein (about 46% of the Daily Value), Zinc (about 37% of the Daily Value).
What is the source of this nutrition data for Corned beef loaf, jellied?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)