Pork, fresh, variety meats and by-products, feet, raw
FDC ID: 167859
At a glance
Pork, fresh, variety meats and by-products, feet, raw is a calorie-dense food in the Pork Products category, providing 212 kcal per 100g. Each 100g supplies 23.2g of protein, 12.6g of fat, 0g of carbohydrates. It is an especially good source of protein (46% of the Daily Value), selenium (42% of the Daily Value), cholesterol (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
212
kcal
Protein
23.2
g
Total Fat
12.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, feet, raw provides about 212 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 212 kcal | 60 kcal | 180 kcal | 240 kcal |
| Protein | 23.2 g | 6.6 g | 19.7 g | 26.2 g |
| Fat | 12.6 g | 3.6 g | 10.7 g | 14.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Water | 64.99 g | — | |
| Protein | 23.16 g | 46.3% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 12.59 g | 16.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 132 mg | 5.7% | |
| Potassium | 63 mg | 1.3% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 75 mg | 6.0% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 23.30 μg | 42.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.13 mg | 7.1% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.52 μg | 21.7% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, feet, raw per 100g?
Pork, fresh, variety meats and by-products, feet, raw has 212 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, feet, raw?
Per 100g, Pork, fresh, variety meats and by-products, feet, raw provides 23.2g protein, 12.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, feet, raw?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, feet, raw has about 180 kcal and 19.7g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, feet, raw high in protein?
Yes — Pork, fresh, variety meats and by-products, feet, raw provides 23.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, variety meats and by-products, feet, raw provide?
Per 100g, Pork, fresh, variety meats and by-products, feet, raw is a notable source of Protein (about 46% of the Daily Value), Selenium (about 42% of the Daily Value), Cholesterol (about 29% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, feet, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)