Fish, salmon, pink, canned, drained solids
FDC ID: 175175
At a glance
Fish, salmon, pink, canned, drained solids is a moderate-calorie food in the Finfish and Shellfish Products category, providing 138 kcal per 100g. Each 100g supplies 23.1g of protein, 5.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (206% of the Daily Value), vitamin d (73% of the Daily Value), selenium (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
23.1
g
Total Fat
5.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, pink, canned, drained solids
Fish, salmon, pink, canned, drained solids provides about 138 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 206%is essential for red blood cell formation and nerve function
- Vitamin D 73%promotes calcium absorption and supports bone formation and immunity
- Selenium 72%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 46%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 138 kcal | 39 kcal | 117 kcal | 156 kcal |
| Protein | 23.1 g | 6.5 g | 19.6 g | 26.1 g |
| Fat | 5.0 g | 1.4 g | 4.3 g | 5.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 70.71 g | — | |
| Protein | 23.10 g | 46.2% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 5.02 g | 6.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 381 mg | 16.6% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 283 mg | 21.8% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 379 mg | 30.3% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 39.50 μg | 71.8% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 14.50 μg | 72.5% | |
| Vitamin E | 1.28 mg | 8.5% | |
| Vitamin K | 0.50 μg | 0.4% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 7.41 mg | 46.3% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 4.95 μg | 206.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Fish, salmon, pink, canned, drained solids per 100g?
Fish, salmon, pink, canned, drained solids has 138 kcal (calories) per 100g.
What are the macros in Fish, salmon, pink, canned, drained solids?
Per 100g, Fish, salmon, pink, canned, drained solids provides 23.1g protein, 5.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, pink, canned, drained solids?
A 3 oz (85g) serving of Fish, salmon, pink, canned, drained solids has about 117 kcal and 19.6g of protein, converted from the per-100g USDA values.
Is Fish, salmon, pink, canned, drained solids high in protein?
Yes — Fish, salmon, pink, canned, drained solids provides 23.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, salmon, pink, canned, drained solids provide?
Per 100g, Fish, salmon, pink, canned, drained solids is a notable source of Vitamin B12 (about 206% of the Daily Value), Vitamin D (about 73% of the Daily Value), Selenium (about 72% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, pink, canned, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)