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Fish, salmon, king, with skin, kippered, (Alaska Native)

FDC ID: 167647

Other

At a glance

Fish, salmon, king, with skin, kippered, (Alaska Native) is a calorie-dense food in the Other category, providing 209 kcal per 100g. Each 100g supplies 23.2g of protein, 12.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (152% of the Daily Value), selenium (56% of the Daily Value), niacin (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

209

kcal

Protein

23.2

g

Total Fat

12.9

g

Total Carbohydrate

0

g

Dietary Fiber

0

g

Nutrition profile of Fish, salmon, king, with skin, kippered, (Alaska Native)

Fish, salmon, king, with skin, kippered, (Alaska Native) provides about 209 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Vitamin B12 152%is essential for red blood cell formation and nerve function
  • Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
  • Niacin 54%supports energy metabolism and skin/mucosal health
  • Protein 46%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people on plant-based diets or concerned about anemia
  • ✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

  • !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories209 kcal59 kcal
Protein23.2 g6.6 g
Fat12.9 g3.7 g
Carbs0 g0 g
Fiber0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein🩸 Other Iron🦴 Other Calcium🍊 Other Vitamin C🌾 Other Dietary Fiber⚡ Other Potassium👁️ Other Vitamin A💪 Other MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy209 kcal
10.5%
Water61.52 g—
Protein23.19 g
46.4%
Cholesterol67 mg
22.3%
Total Fat12.95 g
16.6%
Total Carbohydrate0 g
0.0%
Dietary Fiber0 g
0.0%
Sodium870 mg
37.8%
Potassium390 mg
8.3%
Calcium55 mg
4.2%
Magnesium29 mg
6.9%
Phosphorus270 mg
21.6%
Iron0.55 mg
3.1%
Zinc0.77 mg
7.0%
Copper0.15 mg
16.4%
Manganese0.04 mg
1.6%
Selenium30.50 μg
55.5%
Vitamin A12 μgRAE
1.3%
Vitamin D1.20 μg
6.0%
Vitamin E0.42 mg
2.8%
Vitamin K1.80 μg
1.5%
Thiamin0.04 mg
3.6%
Riboflavin0.20 mg
15.5%
Niacin8.61 mg
53.8%
Vitamin B60.38 mg
22.2%
Vitamin B123.65 μg
152.1%
Folate3 μg
0.8%
Pantothenic Acid0 mg
0.0%
Vitamin C0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Fish, salmon, king, with skin, kippered, (Alaska Native) have?

Fish, salmon, king, with skin, kippered, (Alaska Native) has 209 kcal (calories) per 100g.

How much protein, fat, and carbs are in Fish, salmon, king, with skin, kippered, (Alaska Native)?

Per 100g, Fish, salmon, king, with skin, kippered, (Alaska Native) provides 23.2g protein, 12.9g fat, 0g carbohydrates.

Is Fish, salmon, king, with skin, kippered, (Alaska Native) a good source of protein?

Yes — Fish, salmon, king, with skin, kippered, (Alaska Native) provides 23.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Fish, salmon, king, with skin, kippered, (Alaska Native) high in?

Per 100g, Fish, salmon, king, with skin, kippered, (Alaska Native) is a notable source of Vitamin B12 (about 152% of the Daily Value), Selenium (about 56% of the Daily Value), Niacin (about 54% of the Daily Value).

Is Fish, salmon, king, with skin, kippered, (Alaska Native) high in sodium?

Fish, salmon, king, with skin, kippered, (Alaska Native) contains 870mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Fish, salmon, king, with skin, kippered, (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)