Peanuts, raw
FDC ID: 2515376
At a glance
Peanuts, raw belongs to the Legumes and Legume Products category. Each 100g supplies 23.2g of protein, 43.3g of fat, 26.5g of carbohydrates. It is an especially good source of manganese (73% of the Daily Value), total fat (56% of the Daily Value), copper (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
23.2
g
Total Fat
43.3
g
Total Carbohydrate
26.5
g
Dietary Fiber
8.0
g
Nutrition profile of Peanuts, raw
The per-100g nutrient profile of Peanuts, raw is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 73%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 51%aids iron use and the formation of red blood cells and collagen
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 43%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 23.2 g | 6.6 g |
| Fat | 43.3 g | 12.3 g |
| Carbs | 26.5 g | 7.5 g |
| Fiber | 8.0 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 4.82 g | — | |
| Protein | 23.20 g | 46.4% | |
| Total Fat | 43.28 g | 55.5% | |
| Total Carbohydrate | 26.50 g | 9.6% | |
| Dietary Fiber | 8.01 g | 28.6% | |
| Sodium | 1.49 mg | 0.1% | |
| Potassium | 635.60 mg | 13.5% | |
| Calcium | 49.13 mg | 3.8% | |
| Magnesium | 179.70 mg | 42.8% | |
| Phosphorus | 380.40 mg | 30.4% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 2.78 mg | 25.3% | |
| Copper | 0.46 mg | 51.1% | |
| Manganese | 1.68 mg | 73.0% | |
| Selenium | 17.81 μg | 32.4% |
Frequently Asked Questions
How much protein, fat, and carbs are in Peanuts, raw?
Per 100g, Peanuts, raw provides 23.2g protein, 43.3g fat, 26.5g carbohydrates.
Is Peanuts, raw a good source of protein?
Yes — Peanuts, raw provides 23.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanuts, raw high in?
Per 100g, Peanuts, raw is a notable source of Manganese (about 73% of the Daily Value), Total Fat (about 56% of the Daily Value), Copper (about 51% of the Daily Value).
What is the source of this nutrition data for Peanuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)