Cheese, cheddar
FDC ID: 328637
Cheese, cheddar (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 408kcal, protein 23.3g, fat 34g, carbohydrates 2.44g. is an excellent source of Calcium (54% Daily Value); is an excellent source of Selenium (52% Daily Value); is a good source of Protein (47% Daily Value).
Energy
408
kcal
Protein
23.3
g
Total Fat
34
g
Total Carbohydrate
2.4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 408 kcal | 20.4% | |
| Water | 36.60 g | — | |
| Protein | 23.30 g | 46.6% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 34 g | 43.6% | |
| Total Carbohydrate | 2.44 g | 0.9% | |
| Sodium | 654 mg | 28.4% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 707 mg | 54.4% | |
| Magnesium | 26.80 mg | 6.4% | |
| Phosphorus | 458 mg | 36.6% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 3.67 mg | 33.4% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 28.30 μg | 51.5% | |
| Retinol | 316 μg | — | |
| Vitamin A | 316 μgRAE | 35.1% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Vitamin K | 9.30 μg | 7.8% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.44 mg | 33.9% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 1.06 μg | 44.2% | |
| Folate | 21 μg | 5.3% | |
| Vitamin C | 2.40 mg | 2.7% |
Related Products & Books
Whey Protein Isolate
Supplement
High-quality dairy-derived protein with all essential amino acids. Supports muscle building and recovery.
Shop on iHerbHigh-Protein Greek Yogurt
Food
Up to 2× more protein than regular yogurt. Rich in calcium, probiotics, and B vitamins.
Shop on AmazonAs an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)