Cheese, cheddar
FDC ID: 328637
At a glance
Cheese, cheddar is a high-calorie food in the Dairy and Egg Products category, providing 408 kcal per 100g. Each 100g supplies 23.3g of protein, 34g of fat, 2.4g of carbohydrates. It is an especially good source of calcium (54% of the Daily Value), selenium (52% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
408
kcal
Protein
23.3
g
Total Fat
34
g
Total Carbohydrate
2.4
g
Nutrition profile of Cheese, cheddar
Cheese, cheddar provides about 408 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 54%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 44%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 408 kcal | 116 kcal |
| Protein | 23.3 g | 6.6 g |
| Fat | 34 g | 9.6 g |
| Carbs | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 408 kcal | 20.4% | |
| Water | 36.60 g | — | |
| Protein | 23.30 g | 46.6% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 34 g | 43.6% | |
| Total Carbohydrate | 2.44 g | 0.9% | |
| Sodium | 654 mg | 28.4% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 707 mg | 54.4% | |
| Magnesium | 26.80 mg | 6.4% | |
| Phosphorus | 458 mg | 36.6% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 3.67 mg | 33.4% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 28.30 μg | 51.5% | |
| Retinol | 316 μg | — | |
| Vitamin A | 316 μgRAE | 35.1% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Vitamin K | 9.30 μg | 7.8% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.44 mg | 33.9% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 1.06 μg | 44.2% | |
| Folate | 21 μg | 5.3% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Cheese, cheddar have?
Cheese, cheddar has 408 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, cheddar?
Per 100g, Cheese, cheddar provides 23.3g protein, 34g fat, 2.4g carbohydrates.
Is Cheese, cheddar a good source of protein?
Yes — Cheese, cheddar provides 23.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, cheddar high in?
Per 100g, Cheese, cheddar is a notable source of Calcium (about 54% of the Daily Value), Selenium (about 52% of the Daily Value), Protein (about 47% of the Daily Value).
Is Cheese, cheddar high in sodium?
Cheese, cheddar contains 654mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, cheddar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)