Cheese, cheshire
FDC ID: 173415
At a glance
Cheese, cheshire is a high-calorie food in the Dairy and Egg Products category, providing 387 kcal per 100g. Each 100g supplies 23.4g of protein, 30.6g of fat, 4.8g of carbohydrates. It is an especially good source of calcium (50% of the Daily Value), protein (47% of the Daily Value), total fat (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
23.4
g
Total Fat
30.6
g
Total Carbohydrate
4.8
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cheshire
Cheese, cheshire provides about 387 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 50%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 37%builds bones and teeth and supports energy storage and use
- Vitamin B12 35%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 23.4 g | 6.6 g |
| Fat | 30.6 g | 8.7 g |
| Carbs | 4.8 g | 1.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 37.65 g | — | |
| Protein | 23.37 g | 46.7% | |
| Cholesterol | 103 mg | 34.3% | |
| Total Fat | 30.60 g | 39.2% | |
| Total Carbohydrate | 4.78 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 700 mg | 30.4% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 643 mg | 49.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 464 mg | 37.1% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 220 μg | — | |
| Vitamin A | 233 μgRAE | 25.9% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.83 μg | 34.6% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cheese, cheshire have?
Cheese, cheshire has 387 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, cheshire?
Per 100g, Cheese, cheshire provides 23.4g protein, 30.6g fat, 4.8g carbohydrates.
Is Cheese, cheshire a good source of protein?
Yes — Cheese, cheshire provides 23.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, cheshire high in?
Per 100g, Cheese, cheshire is a notable source of Calcium (about 50% of the Daily Value), Protein (about 47% of the Daily Value), Total Fat (about 39% of the Daily Value).
Is Cheese, cheshire high in sodium?
Cheese, cheshire contains 700mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, cheshire?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)