Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
FDC ID: 168257
At a glance
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is a high-calorie food in the Pork Products category, providing 317 kcal per 100g. Each 100g supplies 23.5g of protein, 24.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (61% of the Daily Value), protein (47% of the Daily Value), thiamin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
317
kcal
Protein
23.5
g
Total Fat
24.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted provides about 317 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 44%helps convert carbohydrates into energy and supports nerve function
- Zinc 31%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 317 kcal | 90 kcal | 269 kcal | 358 kcal |
| Protein | 23.5 g | 6.7 g | 19.9 g | 26.5 g |
| Fat | 24.0 g | 6.8 g | 20.4 g | 27.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 317 kcal | 15.9% | |
| Water | 52.04 g | — | |
| Protein | 23.47 g | 46.9% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 24.01 g | 30.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 228 mg | 18.2% | |
| Iron | 1.18 mg | 6.6% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 33.60 μg | 61.1% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.52 mg | 43.5% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 3.92 mg | 24.5% | |
| Vitamin B6 | 0.35 mg | 20.5% | |
| Vitamin B12 | 0.71 μg | 29.6% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted have?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has 317 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
Per 100g, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted provides 23.5g protein, 24.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted has about 269 kcal and 19.9g of protein, converted from the per-100g USDA values.
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted a good source of protein?
Yes — Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted provides 23.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted high in?
Per 100g, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted is a notable source of Selenium (about 61% of the Daily Value), Protein (about 47% of the Daily Value), Thiamin (about 44% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)