Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
FDC ID: 175259
At a glance
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is a high-calorie food in the Lamb, Veal, and Game Products category, providing 315 kcal per 100g. Each 100g supplies 23.4g of protein, 23.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (105% of the Daily Value), niacin (50% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
315
kcal
Protein
23.4
g
Total Fat
23.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled provides about 315 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 105%is essential for red blood cell formation and nerve function
- Niacin 50%supports energy metabolism and skin/mucosal health
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 28%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 315 kcal | 89 kcal | 268 kcal | 356 kcal |
| Protein | 23.4 g | 6.6 g | 19.9 g | 26.5 g |
| Fat | 23.9 g | 6.8 g | 20.3 g | 27.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 315 kcal | 15.8% | |
| Water | 50.44 g | — | |
| Protein | 23.43 g | 46.9% | |
| Cholesterol | 112 mg | 37.3% | |
| Total Fat | 23.88 g | 30.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 159 mg | 3.4% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 2.05 mg | 11.4% | |
| Zinc | 2.65 mg | 24.1% | |
| Copper | 0.11 mg | 12.1% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 7.93 mg | 49.6% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 2.53 μg | 105.4% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.90 mg | 5.4% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled have?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 315 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled?
Per 100g, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled provides 23.4g protein, 23.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled?
A 3 oz (85g) serving of Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has about 268 kcal and 19.9g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled a good source of protein?
Yes — Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled provides 23.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled high in?
Per 100g, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is a notable source of Vitamin B12 (about 105% of the Daily Value), Niacin (about 50% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)