Fish, whitefish, mixed species, smoked
FDC ID: 173712
At a glance
Fish, whitefish, mixed species, smoked is a moderate-calorie food in the Finfish and Shellfish Products category, providing 108 kcal per 100g. Each 100g supplies 23.4g of protein, 0.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (136% of the Daily Value), vitamin d (64% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
23.4
g
Total Fat
0.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, whitefish, mixed species, smoked
Fish, whitefish, mixed species, smoked provides about 108 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 136%is essential for red blood cell formation and nerve function
- Vitamin D 64%promotes calcium absorption and supports bone formation and immunity
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Copper 35%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, whitefish, mixed species, smoked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 108 kcal | 31 kcal | 92 kcal | 122 kcal |
| Protein | 23.4 g | 6.6 g | 19.9 g | 26.4 g |
| Fat | 0.9 g | 0.3 g | 0.8 g | 1.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 70.83 g | — | |
| Protein | 23.40 g | 46.8% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 0.93 g | 1.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1019 mg | 44.3% | |
| Potassium | 423 mg | 9.0% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 132 mg | 10.6% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.32 mg | 35.0% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 57 μg | — | |
| Vitamin A | 57 μgRAE | 6.3% | |
| Vitamin D | 12.80 μg | 64.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 2.40 mg | 15.0% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 3.26 μg | 135.8% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, whitefish, mixed species, smoked have?
Fish, whitefish, mixed species, smoked has 108 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, whitefish, mixed species, smoked?
Per 100g, Fish, whitefish, mixed species, smoked provides 23.4g protein, 0.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, whitefish, mixed species, smoked?
A 3 oz (85g) serving of Fish, whitefish, mixed species, smoked has about 92 kcal and 19.9g of protein, converted from the per-100g USDA values.
Is Fish, whitefish, mixed species, smoked a good source of protein?
Yes — Fish, whitefish, mixed species, smoked provides 23.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, whitefish, mixed species, smoked high in?
Per 100g, Fish, whitefish, mixed species, smoked is a notable source of Vitamin B12 (about 136% of the Daily Value), Vitamin D (about 64% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Fish, whitefish, mixed species, smoked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Finfish and Shellfish Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)