Lentils, dry
FDC ID: 2644283
Lentils, dry (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.5688g, fat 1.925g, carbohydrates 62.1713g. is an excellent source of Copper (93% Daily Value); is an excellent source of Manganese (68% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.6
g
Total Fat
1.9
g
Total Carbohydrate
62.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 9.45 g | — | |
| Protein | 23.57 g | 47.1% | |
| Total Fat | 1.93 g | 2.5% | |
| Total Carbohydrate | 62.17 g | 22.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 948.90 mg | 20.2% | |
| Calcium | 61.85 mg | 4.8% | |
| Magnesium | 106.70 mg | 25.4% | |
| Phosphorus | 373.60 mg | 29.9% | |
| Iron | 7.16 mg | 39.8% | |
| Zinc | 3.86 mg | 35.1% | |
| Copper | 0.84 mg | 93.1% | |
| Manganese | 1.57 mg | 68.2% |
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Protein, folate, iron, and fiber in one affordable food. Versatile for soups, salads, and curries.
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)