Lentils, dry
FDC ID: 2644283
At a glance
Lentils, dry belongs to the Legumes and Legume Products category. Each 100g supplies 23.6g of protein, 1.9g of fat, 62.2g of carbohydrates. It is an especially good source of copper (93% of the Daily Value), manganese (68% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
23.6
g
Total Fat
1.9
g
Total Carbohydrate
62.2
g
Nutrition profile of Lentils, dry
The per-100g nutrient profile of Lentils, dry is shown below. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 93%aids iron use and the formation of red blood cells and collagen
- Manganese 68%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Iron 40%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 23.6 g | 6.7 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 62.2 g | 17.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 9.45 g | — | |
| Protein | 23.57 g | 47.1% | |
| Total Fat | 1.93 g | 2.5% | |
| Total Carbohydrate | 62.17 g | 22.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 948.90 mg | 20.2% | |
| Calcium | 61.85 mg | 4.8% | |
| Magnesium | 106.70 mg | 25.4% | |
| Phosphorus | 373.60 mg | 29.9% | |
| Iron | 7.16 mg | 39.8% | |
| Zinc | 3.86 mg | 35.1% | |
| Copper | 0.84 mg | 93.1% | |
| Manganese | 1.57 mg | 68.2% |
Frequently Asked Questions
How much protein, fat, and carbs are in Lentils, dry?
Per 100g, Lentils, dry provides 23.6g protein, 1.9g fat, 62.2g carbohydrates.
Is Lentils, dry a good source of protein?
Yes — Lentils, dry provides 23.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Lentils, dry high in?
Per 100g, Lentils, dry is a notable source of Copper (about 93% of the Daily Value), Manganese (about 68% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Lentils, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)