Beans, kidney, all types, mature seeds, raw
FDC ID: 175193
At a glance
Beans, kidney, all types, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 333 kcal per 100g. Each 100g supplies 23.6g of protein, 0.8g of fat, 60.0g of carbohydrates. It is an especially good source of copper (106% of the Daily Value), folate (99% of the Daily Value), dietary fiber (89% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
23.6
g
Total Fat
0.8
g
Total Carbohydrate
60.0
g
Dietary Fiber
24.9
g
Nutrition profile of Beans, kidney, all types, mature seeds, raw
Beans, kidney, all types, mature seeds, raw provides about 333 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 106%aids iron use and the formation of red blood cells and collagen
- Folate 99%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 89%supports gut health and slows post-meal blood-sugar spikes
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 23.6 g | 6.7 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 60.0 g | 17.0 g |
| Fiber | 24.9 g | 7.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 11.75 g | — | |
| Protein | 23.58 g | 47.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.83 g | 1.1% | |
| Total Carbohydrate | 60.01 g | 21.8% | |
| Dietary Fiber | 24.90 g | 88.9% | |
| Sodium | 24 mg | 1.0% | |
| Potassium | 1406 mg | 29.9% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 140 mg | 33.3% | |
| Phosphorus | 407 mg | 32.6% | |
| Iron | 8.20 mg | 45.6% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.96 mg | 106.4% | |
| Manganese | 1.02 mg | 44.4% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.53 mg | 44.1% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 2.06 mg | 12.9% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 394 μg | 98.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19 mg | 21.1% |
Frequently Asked Questions
How many calories are in Beans, kidney, all types, mature seeds, raw per 100g?
Beans, kidney, all types, mature seeds, raw has 333 kcal (calories) per 100g.
What are the macros in Beans, kidney, all types, mature seeds, raw?
Per 100g, Beans, kidney, all types, mature seeds, raw provides 23.6g protein, 0.8g fat, 60.0g carbohydrates.
Is Beans, kidney, all types, mature seeds, raw high in protein?
Yes — Beans, kidney, all types, mature seeds, raw provides 23.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beans, kidney, all types, mature seeds, raw provide?
Per 100g, Beans, kidney, all types, mature seeds, raw is a notable source of Copper (about 106% of the Daily Value), Folate (about 99% of the Daily Value), Dietary Fiber (about 89% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, all types, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)