Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
FDC ID: 171066
At a glance
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is a calorie-dense food in the Poultry Products category, providing 233 kcal per 100g. Each 100g supplies 23.5g of protein, 14.7g of fat, 0g of carbohydrates. It is an especially good source of protein (47% of the Daily Value), selenium (34% of the Daily Value), niacin (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
233
kcal
Protein
23.5
g
Total Fat
14.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed provides about 233 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 28%supports energy metabolism and skin/mucosal health
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 233 kcal | 66 kcal | 198 kcal | 263 kcal |
| Protein | 23.5 g | 6.7 g | 20.0 g | 26.6 g |
| Fat | 14.7 g | 4.2 g | 12.5 g | 16.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 233 kcal | 11.7% | |
| Water | 62.99 g | — | |
| Protein | 23.50 g | 47.0% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 14.66 g | 18.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 133 mg | 10.6% | |
| Iron | 1.31 mg | 7.3% | |
| Zinc | 2.26 mg | 20.5% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 18.40 μg | 33.5% | |
| Retinol | 56 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.18 mg | 13.6% | |
| Niacin | 4.51 mg | 28.2% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed have?
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has 233 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?
Per 100g, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed provides 23.5g protein, 14.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?
A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has about 198 kcal and 20.0g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed a good source of protein?
Yes — Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed provides 23.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed high in?
Per 100g, Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is a notable source of Protein (about 47% of the Daily Value), Selenium (about 34% of the Daily Value), Niacin (about 28% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)