Cheese, mozzarella, low moisture, part-skim

Name: Cheese, mozzarella, low moisture, part-skim Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 329370

Dairy and Egg Products

Cheese, mozzarella, low moisture, part-skim (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 298kcal, protein 23.7g, fat 20.4g, carbohydrates 4.44g. is an excellent source of Vitamin B12 (69% Daily Value); is an excellent source of Calcium (53% Daily Value); is a good source of Selenium (48% Daily Value).

Energy

298

kcal

Protein

23.7

Total Fat

20.4

Total Carbohydrate

4.4

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	298 kcal	14.9%
Water	47.70 g	—
Protein	23.70 g	47.4%
Cholesterol	65 mg	21.7%
Total Fat	20.40 g	26.2%
Total Carbohydrate	4.44 g	1.6%
Sodium	699 mg	30.4%
Potassium	116 mg	2.5%
Calcium	693 mg	53.3%
Magnesium	27.20 mg	6.5%
Phosphorus	533 mg	42.6%
Iron	0.20 mg	1.1%
Zinc	3.62 mg	32.9%
Copper	0.04 mg	3.9%
Manganese	0.04 mg	1.5%
Selenium	26.70 μg	48.5%
Retinol	203 μg	—
Vitamin A	203 μgRAE	22.6%
Vitamin E	0.51 mg	3.4%
Vitamin K	5.40 μg	4.5%
Thiamin	0.02 mg	1.9%
Riboflavin	0.36 mg	27.7%
Niacin	0.10 mg	0.6%
Vitamin B6	0.09 mg	5.3%
Vitamin B12	1.65 μg	68.8%
Folate	26 μg	6.5%
Vitamin C	1.30 mg	1.4%