Cheese, mozzarella, low moisture, part-skim
FDC ID: 329370
At a glance
Cheese, mozzarella, low moisture, part-skim is a calorie-dense food in the Dairy and Egg Products category, providing 298 kcal per 100g. Each 100g supplies 23.7g of protein, 20.4g of fat, 4.4g of carbohydrates. It is an especially good source of vitamin b12 (69% of the Daily Value), calcium (53% of the Daily Value), selenium (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
23.7
g
Total Fat
20.4
g
Total Carbohydrate
4.4
g
Nutrition profile of Cheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim provides about 298 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Calcium 53%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 298 kcal | 84 kcal |
| Protein | 23.7 g | 6.7 g |
| Fat | 20.4 g | 5.8 g |
| Carbs | 4.4 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 47.70 g | — | |
| Protein | 23.70 g | 47.4% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 20.40 g | 26.2% | |
| Total Carbohydrate | 4.44 g | 1.6% | |
| Sodium | 699 mg | 30.4% | |
| Potassium | 116 mg | 2.5% | |
| Calcium | 693 mg | 53.3% | |
| Magnesium | 27.20 mg | 6.5% | |
| Phosphorus | 533 mg | 42.6% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 3.62 mg | 32.9% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.04 mg | 1.5% | |
| Selenium | 26.70 μg | 48.5% | |
| Retinol | 203 μg | — | |
| Vitamin A | 203 μgRAE | 22.6% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Vitamin K | 5.40 μg | 4.5% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.36 mg | 27.7% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 1.65 μg | 68.8% | |
| Folate | 26 μg | 6.5% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Cheese, mozzarella, low moisture, part-skim per 100g?
Cheese, mozzarella, low moisture, part-skim has 298 kcal (calories) per 100g.
What are the macros in Cheese, mozzarella, low moisture, part-skim?
Per 100g, Cheese, mozzarella, low moisture, part-skim provides 23.7g protein, 20.4g fat, 4.4g carbohydrates.
Is Cheese, mozzarella, low moisture, part-skim high in protein?
Yes — Cheese, mozzarella, low moisture, part-skim provides 23.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, mozzarella, low moisture, part-skim provide?
Per 100g, Cheese, mozzarella, low moisture, part-skim is a notable source of Vitamin B12 (about 69% of the Daily Value), Calcium (about 53% of the Daily Value), Selenium (about 49% of the Daily Value).
Is Cheese, mozzarella, low moisture, part-skim high in sodium?
Cheese, mozzarella, low moisture, part-skim contains 699mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mozzarella, low moisture, part-skim?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)