Cheese, mozzarella, low moisture, part-skim
FDC ID: 171244
At a glance
Cheese, mozzarella, low moisture, part-skim is a calorie-dense food in the Dairy and Egg Products category, providing 295 kcal per 100g. Each 100g supplies 23.8g of protein, 19.8g of fat, 5.6g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), calcium (54% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
295
kcal
Protein
23.8
g
Total Fat
19.8
g
Total Carbohydrate
5.6
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim provides about 295 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Calcium 54%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, mozzarella, low moisture, part-skim
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 295 kcal | 84 kcal |
| Protein | 23.8 g | 6.7 g |
| Fat | 19.8 g | 5.6 g |
| Carbs | 5.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 295 kcal | 14.8% | |
| Water | 47.07 g | — | |
| Protein | 23.75 g | 47.5% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 19.78 g | 25.4% | |
| Total Carbohydrate | 5.58 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 666 mg | 29.0% | |
| Potassium | 188 mg | 4.0% | |
| Calcium | 697 mg | 53.6% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 548 mg | 43.8% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 3.62 mg | 32.9% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 27.60 μg | 50.2% | |
| Retinol | 223 μg | — | |
| Vitamin A | 227 μgRAE | 25.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Vitamin K | 4.10 μg | 3.4% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.35 mg | 27.2% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Cheese, mozzarella, low moisture, part-skim have?
Cheese, mozzarella, low moisture, part-skim has 295 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, mozzarella, low moisture, part-skim?
Per 100g, Cheese, mozzarella, low moisture, part-skim provides 23.8g protein, 19.8g fat, 5.6g carbohydrates.
Is Cheese, mozzarella, low moisture, part-skim a good source of protein?
Yes — Cheese, mozzarella, low moisture, part-skim provides 23.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, mozzarella, low moisture, part-skim high in?
Per 100g, Cheese, mozzarella, low moisture, part-skim is a notable source of Vitamin B12 (about 70% of the Daily Value), Calcium (about 54% of the Daily Value), Selenium (about 50% of the Daily Value).
Is Cheese, mozzarella, low moisture, part-skim high in sodium?
Cheese, mozzarella, low moisture, part-skim contains 666mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mozzarella, low moisture, part-skim?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)