FDC ID: 171992
At a glance
Fish, mahimahi, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 109 kcal per 100g. Each 100g supplies 23.7g of protein, 0.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (85% of the Daily Value), protein (47% of the Daily Value), niacin (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
23.7
g
Total Fat
0.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Fish, mahimahi, cooked, dry heat provides about 109 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Fish, mahimahi, cooked, dry heat
As an Amazon Associate, NutriDB earns from qualifying purchases.
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 109 kcal | 31 kcal | 93 kcal | 123 kcal |
| Protein | 23.7 g | 6.7 g | 20.2 g | 26.8 g |
| Fat | 0.9 g | 0.3 g | 0.8 g | 1.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 71.22 g | — | |
| Protein | 23.72 g | 47.4% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 113 mg | 4.9% | |
| Potassium | 533 mg | 11.3% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 62 μg | — | |
| Vitamin A | 62 μgRAE | 6.9% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.09 mg | 6.5% | |
| Niacin | 7.43 mg | 46.4% | |
| Vitamin B6 | 0.46 mg | 27.2% | |
| Vitamin B12 | 0.69 μg | 28.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Fish, mahimahi, cooked, dry heat has 109 kcal (calories) per 100g.
Per 100g, Fish, mahimahi, cooked, dry heat provides 23.7g protein, 0.9g fat, 0g carbohydrates.
A 3 oz (85g) serving of Fish, mahimahi, cooked, dry heat has about 93 kcal and 20.2g of protein, converted from the per-100g USDA values.
Yes — Fish, mahimahi, cooked, dry heat provides 23.7g of protein per 100g, which makes it a practical protein source.
Per 100g, Fish, mahimahi, cooked, dry heat is a notable source of Selenium (about 85% of the Daily Value), Protein (about 47% of the Daily Value), Niacin (about 46% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)