Pork, cured, ham, shank, bone-in, separable lean only, unheated
FDC ID: 169176
At a glance
Pork, cured, ham, shank, bone-in, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 125 kcal per 100g. Each 100g supplies 23.8g of protein, 3.2g of fat, 0.2g of carbohydrates. It is an especially good source of protein (48% of the Daily Value), niacin (44% of the Daily Value), copper (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
125
kcal
Protein
23.8
g
Total Fat
3.2
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork, cured, ham, shank, bone-in, separable lean only, unheated provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Niacin 44%supports energy metabolism and skin/mucosal health
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 125 kcal | 35 kcal | 106 kcal | 141 kcal |
| Protein | 23.8 g | 6.7 g | 20.2 g | 26.9 g |
| Fat | 3.2 g | 0.9 g | 2.7 g | 3.6 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 125 kcal | 6.3% | |
| Water | 69.79 g | — | |
| Protein | 23.79 g | 47.6% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 3.19 g | 4.1% | |
| Total Carbohydrate | 0.18 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 846 mg | 36.8% | |
| Potassium | 364 mg | 7.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 258 mg | 20.6% | |
| Iron | 0.99 mg | 5.5% | |
| Zinc | 2.34 mg | 21.3% | |
| Copper | 0.39 mg | 42.9% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 21.20 μg | 38.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Vitamin K | 1.30 μg | 1.1% | |
| Thiamin | 0.48 mg | 39.7% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 6.97 mg | 43.6% | |
| Vitamin B6 | 0.47 mg | 27.5% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, cured, ham, shank, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham, shank, bone-in, separable lean only, unheated has 125 kcal (calories) per 100g.
What are the macros in Pork, cured, ham, shank, bone-in, separable lean only, unheated?
Per 100g, Pork, cured, ham, shank, bone-in, separable lean only, unheated provides 23.8g protein, 3.2g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, shank, bone-in, separable lean only, unheated?
A 3 oz (85g) serving of Pork, cured, ham, shank, bone-in, separable lean only, unheated has about 106 kcal and 20.2g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, shank, bone-in, separable lean only, unheated high in protein?
Yes — Pork, cured, ham, shank, bone-in, separable lean only, unheated provides 23.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham, shank, bone-in, separable lean only, unheated provide?
Per 100g, Pork, cured, ham, shank, bone-in, separable lean only, unheated is a notable source of Protein (about 48% of the Daily Value), Niacin (about 44% of the Daily Value), Copper (about 43% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, shank, bone-in, separable lean only, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)