Turkey, whole, skin (light and dark), roasted

Name: Turkey, whole, skin (light and dark), roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171082

Poultry Products

At a glance

Turkey, whole, skin (light and dark), roasted is a high-calorie food in the Poultry Products category, providing 459 kcal per 100g. Each 100g supplies 23.9g of protein, 39.3g of fat, 0.6g of carbohydrates. It is an especially good source of vitamin b12 (71% of the Daily Value), niacin (64% of the Daily Value), cholesterol (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

459

kcal

Protein

23.9

Total Fat

39.3

Total Carbohydrate

0.6

Dietary Fiber

Nutrition profile of Turkey, whole, skin (light and dark), roasted

Turkey, whole, skin (light and dark), roasted provides about 459 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 71%is essential for red blood cell formation and nerve function
Niacin 64%supports energy metabolism and skin/mucosal health
Protein 48%builds and repairs muscle, organs, enzymes and hormones
Selenium 38%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	459 kcal	130 kcal	390 kcal	519 kcal
Protein	23.9 g	6.8 g	20.3 g	27.1 g
Fat	39.3 g	11.1 g	33.4 g	44.4 g
Carbs	0.6 g	0.2 g	0.5 g	0.6 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	459 kcal	23.0%
Water	34.91 g	—
Protein	23.94 g	47.9%
Cholesterol	177 mg	59.0%
Total Fat	39.31 g	50.4%
Total Carbohydrate	0.57 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	116 mg	5.0%
Potassium	242 mg	5.1%
Calcium	21 mg	1.6%
Magnesium	33 mg	7.9%
Phosphorus	233 mg	18.6%
Iron	1.63 mg	9.1%
Zinc	2.14 mg	19.5%
Copper	0.11 mg	12.2%
Manganese	0.02 mg	0.7%
Selenium	21.10 μg	38.4%
Retinol	79 μg	—
Vitamin A	79 μgRAE	8.8%
Vitamin D	1.40 μg	7.0%
Vitamin E	0.15 mg	1.0%
Thiamin	0.03 mg	2.4%
Riboflavin	0.29 mg	22.3%
Niacin	10.23 mg	64.0%
Vitamin B6	0.38 mg	22.1%
Vitamin B12	1.71 μg	71.3%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, whole, skin (light and dark), roasted have?

Turkey, whole, skin (light and dark), roasted has 459 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, whole, skin (light and dark), roasted?

Per 100g, Turkey, whole, skin (light and dark), roasted provides 23.9g protein, 39.3g fat, 0.6g carbohydrates.

How many calories are in 3 oz of Turkey, whole, skin (light and dark), roasted?

A 3 oz (85g) serving of Turkey, whole, skin (light and dark), roasted has about 390 kcal and 20.3g of protein, converted from the per-100g USDA values.

Is Turkey, whole, skin (light and dark), roasted a good source of protein?

Yes — Turkey, whole, skin (light and dark), roasted provides 23.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, whole, skin (light and dark), roasted high in?

Per 100g, Turkey, whole, skin (light and dark), roasted is a notable source of Vitamin B12 (about 71% of the Daily Value), Niacin (about 64% of the Daily Value), Cholesterol (about 59% of the Daily Value).

What is the source of this nutrition data for Turkey, whole, skin (light and dark), roasted?

These per-100g values come from USDA FoodData Central (public domain).

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