Cheese, port de salut
FDC ID: 170849
At a glance
Cheese, port de salut is a high-calorie food in the Dairy and Egg Products category, providing 352 kcal per 100g. Each 100g supplies 23.8g of protein, 28.2g of fat, 0.6g of carbohydrates. It is an especially good source of vitamin b12 (63% of the Daily Value), calcium (50% of the Daily Value), protein (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
352
kcal
Protein
23.8
g
Total Fat
28.2
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Cheese, port de salut
Cheese, port de salut provides about 352 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Calcium 50%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Vitamin A 35%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 352 kcal | 100 kcal |
| Protein | 23.8 g | 6.7 g |
| Fat | 28.2 g | 8.0 g |
| Carbs | 0.6 g | 0.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 352 kcal | 17.6% | |
| Water | 45.45 g | — | |
| Protein | 23.78 g | 47.6% | |
| Cholesterol | 123 mg | 41.0% | |
| Total Fat | 28.20 g | 36.2% | |
| Total Carbohydrate | 0.57 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 534 mg | 23.2% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 650 mg | 50.0% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 360 mg | 28.8% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 313 μg | — | |
| Vitamin A | 315 μgRAE | 35.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 1.50 μg | 62.5% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Cheese, port de salut have?
Cheese, port de salut has 352 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, port de salut?
Per 100g, Cheese, port de salut provides 23.8g protein, 28.2g fat, 0.6g carbohydrates.
Is Cheese, port de salut a good source of protein?
Yes — Cheese, port de salut provides 23.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, port de salut high in?
Per 100g, Cheese, port de salut is a notable source of Vitamin B12 (about 63% of the Daily Value), Calcium (about 50% of the Daily Value), Protein (about 48% of the Daily Value).
What is the source of this nutrition data for Cheese, port de salut?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)