Beef, New Zealand, imported, manufacturing beef, cooked, boiled
FDC ID: 174730
At a glance
Beef, New Zealand, imported, manufacturing beef, cooked, boiled is a moderate-calorie food in the Beef Products category, providing 126 kcal per 100g. Each 100g supplies 24.2g of protein, 3.3g of fat, 0g of carbohydrates. It is an especially good source of protein (48% of the Daily Value), zinc (46% of the Daily Value), vitamin b12 (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
126
kcal
Protein
24.2
g
Total Fat
3.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef, New Zealand, imported, manufacturing beef, cooked, boiled provides about 126 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 43%is essential for red blood cell formation and nerve function
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 126 kcal | 36 kcal | 107 kcal | 142 kcal |
| Protein | 24.2 g | 6.9 g | 20.6 g | 27.4 g |
| Fat | 3.3 g | 0.9 g | 2.8 g | 3.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 126 kcal | 6.3% | |
| Water | 73.10 g | — | |
| Protein | 24.21 g | 48.4% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 3.26 g | 4.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 32 mg | 1.4% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 5.02 mg | 45.6% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 1.76 mg | 11.0% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 1.02 μg | 42.5% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, manufacturing beef, cooked, boiled per 100g?
Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 126 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, manufacturing beef, cooked, boiled?
Per 100g, Beef, New Zealand, imported, manufacturing beef, cooked, boiled provides 24.2g protein, 3.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, manufacturing beef, cooked, boiled?
A 3 oz (85g) serving of Beef, New Zealand, imported, manufacturing beef, cooked, boiled has about 107 kcal and 20.6g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, manufacturing beef, cooked, boiled high in protein?
Yes — Beef, New Zealand, imported, manufacturing beef, cooked, boiled provides 24.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, manufacturing beef, cooked, boiled provide?
Per 100g, Beef, New Zealand, imported, manufacturing beef, cooked, boiled is a notable source of Protein (about 48% of the Daily Value), Zinc (about 46% of the Daily Value), Vitamin B12 (about 43% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, manufacturing beef, cooked, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)