Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
FDC ID: 167825
At a glance
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted is a calorie-dense food in the Pork Products category, providing 254 kcal per 100g. Each 100g supplies 24.3g of protein, 16.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (70% of the Daily Value), protein (49% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
24.3
g
Total Fat
16.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 70%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 254 kcal | 72 kcal | 216 kcal | 287 kcal |
| Protein | 24.3 g | 6.9 g | 20.6 g | 27.4 g |
| Fat | 16.7 g | 4.7 g | 14.2 g | 18.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 58.74 g | — | |
| Protein | 24.29 g | 48.6% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 16.71 g | 21.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 194 mg | 15.5% | |
| Iron | 0.81 mg | 4.5% | |
| Zinc | 3.21 mg | 29.2% | |
| Copper | 0.09 mg | 10.4% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 38.70 μg | 70.4% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.48 mg | 40.2% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 6.71 mg | 41.9% | |
| Vitamin B6 | 0.44 mg | 25.6% | |
| Vitamin B12 | 0.79 μg | 32.9% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted have?
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has 254 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted?
Per 100g, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted provides 24.3g protein, 16.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted has about 216 kcal and 20.6g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted a good source of protein?
Yes — Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted provides 24.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted high in?
Per 100g, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted is a notable source of Selenium (about 70% of the Daily Value), Protein (about 49% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)