Cheese, low-sodium, cheddar or colby
FDC ID: 173440
At a glance
Cheese, low-sodium, cheddar or colby is a high-calorie food in the Dairy and Egg Products category, providing 398 kcal per 100g. Each 100g supplies 24.4g of protein, 32.6g of fat, 1.9g of carbohydrates. It is an especially good source of calcium (54% of the Daily Value), protein (49% of the Daily Value), total fat (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
398
kcal
Protein
24.4
g
Total Fat
32.6
g
Total Carbohydrate
1.9
g
Dietary Fiber
0
g
Nutrition profile of Cheese, low-sodium, cheddar or colby
Cheese, low-sodium, cheddar or colby provides about 398 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 54%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 39%builds bones and teeth and supports energy storage and use
- Vitamin B12 35%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 398 kcal | 113 kcal |
| Protein | 24.4 g | 6.9 g |
| Fat | 32.6 g | 9.2 g |
| Carbs | 1.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 398 kcal | 19.9% | |
| Water | 38.98 g | — | |
| Protein | 24.35 g | 48.7% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 32.62 g | 41.8% | |
| Total Carbohydrate | 1.91 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 703 mg | 54.1% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 484 mg | 38.7% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 3.09 mg | 28.1% | |
| Copper | 0.04 mg | 4.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 257 μg | — | |
| Vitamin A | 264 μgRAE | 29.3% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.38 mg | 28.8% | |
| Niacin | 0.09 mg | 0.5% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.83 μg | 34.6% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories does 100g of Cheese, low-sodium, cheddar or colby have?
Cheese, low-sodium, cheddar or colby has 398 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, low-sodium, cheddar or colby?
Per 100g, Cheese, low-sodium, cheddar or colby provides 24.4g protein, 32.6g fat, 1.9g carbohydrates.
Is Cheese, low-sodium, cheddar or colby a good source of protein?
Yes — Cheese, low-sodium, cheddar or colby provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, low-sodium, cheddar or colby high in?
Per 100g, Cheese, low-sodium, cheddar or colby is a notable source of Calcium (about 54% of the Daily Value), Protein (about 49% of the Daily Value), Total Fat (about 42% of the Daily Value).
What is the source of this nutrition data for Cheese, low-sodium, cheddar or colby?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)