Mollusks, clam, mixed species, canned, drained solids
FDC ID: 171976
At a glance
Mollusks, clam, mixed species, canned, drained solids is a moderate-calorie food in the Finfish and Shellfish Products category, providing 142 kcal per 100g. Each 100g supplies 24.3g of protein, 1.6g of fat, 5.9g of carbohydrates. It is an especially good source of vitamin b12 (776% of the Daily Value), selenium (92% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
142
kcal
Protein
24.3
g
Total Fat
1.6
g
Total Carbohydrate
5.9
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, canned, drained solids provides about 142 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Vitamin B12 776%is essential for red blood cell formation and nerve function
- Selenium 92%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 26%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 142 kcal | 40 kcal | 121 kcal | 160 kcal |
| Protein | 24.3 g | 6.9 g | 20.6 g | 27.4 g |
| Fat | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Carbs | 5.9 g | 1.7 g | 5.0 g | 6.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 142 kcal | 7.1% | |
| Water | 65.26 g | — | |
| Protein | 24.25 g | 48.5% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 1.59 g | 2.0% | |
| Total Carbohydrate | 5.90 g | 2.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 112 mg | 4.9% | |
| Potassium | 628 mg | 13.4% | |
| Calcium | 65 mg | 5.0% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 327 mg | 26.2% | |
| Iron | 2.68 mg | 14.9% | |
| Zinc | 0.84 mg | 7.6% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 50.50 μg | 91.8% | |
| Retinol | 149 μg | — | |
| Vitamin A | 149 μgRAE | 16.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.12 mg | 7.5% | |
| Vitamin K | 0.10 μg | 0.1% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.07 mg | 5.1% | |
| Niacin | 0.58 mg | 3.6% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 18.63 μg | 776.3% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Mollusks, clam, mixed species, canned, drained solids have?
Mollusks, clam, mixed species, canned, drained solids has 142 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mollusks, clam, mixed species, canned, drained solids?
Per 100g, Mollusks, clam, mixed species, canned, drained solids provides 24.3g protein, 1.6g fat, 5.9g carbohydrates.
How many calories are in 3 oz of Mollusks, clam, mixed species, canned, drained solids?
A 3 oz (85g) serving of Mollusks, clam, mixed species, canned, drained solids has about 121 kcal and 20.6g of protein, converted from the per-100g USDA values.
Is Mollusks, clam, mixed species, canned, drained solids a good source of protein?
Yes — Mollusks, clam, mixed species, canned, drained solids provides 24.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Mollusks, clam, mixed species, canned, drained solids high in?
Per 100g, Mollusks, clam, mixed species, canned, drained solids is a notable source of Vitamin B12 (about 776% of the Daily Value), Selenium (about 92% of the Daily Value), Protein (about 49% of the Daily Value).
What is the source of this nutrition data for Mollusks, clam, mixed species, canned, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)