Cheese, mozzarella, part skim milk
FDC ID: 170847
At a glance
Cheese, mozzarella, part skim milk is a calorie-dense food in the Dairy and Egg Products category, providing 254 kcal per 100g. Each 100g supplies 24.3g of protein, 15.9g of fat, 2.8g of carbohydrates. It is an especially good source of calcium (60% of the Daily Value), protein (49% of the Daily Value), phosphorus (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
24.3
g
Total Fat
15.9
g
Total Carbohydrate
2.8
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mozzarella, part skim milk
Cheese, mozzarella, part skim milk provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Calcium 60%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 37%builds bones and teeth and supports energy storage and use
- Vitamin B12 34%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 254 kcal | 72 kcal |
| Protein | 24.3 g | 6.9 g |
| Fat | 15.9 g | 4.5 g |
| Carbs | 2.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 53.78 g | — | |
| Protein | 24.26 g | 48.5% | |
| Cholesterol | 64 mg | 21.3% | |
| Total Fat | 15.92 g | 20.4% | |
| Total Carbohydrate | 2.77 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 619 mg | 26.9% | |
| Potassium | 84 mg | 1.8% | |
| Calcium | 782 mg | 60.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 463 mg | 37.0% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 2.76 mg | 25.1% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 14.40 μg | 26.2% | |
| Retinol | 124 μg | — | |
| Vitamin A | 127 μgRAE | 14.1% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.30 mg | 23.3% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.82 μg | 34.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Cheese, mozzarella, part skim milk have?
Cheese, mozzarella, part skim milk has 254 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, mozzarella, part skim milk?
Per 100g, Cheese, mozzarella, part skim milk provides 24.3g protein, 15.9g fat, 2.8g carbohydrates.
Is Cheese, mozzarella, part skim milk a good source of protein?
Yes — Cheese, mozzarella, part skim milk provides 24.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, mozzarella, part skim milk high in?
Per 100g, Cheese, mozzarella, part skim milk is a notable source of Calcium (about 60% of the Daily Value), Protein (about 49% of the Daily Value), Phosphorus (about 37% of the Daily Value).
Is Cheese, mozzarella, part skim milk high in sodium?
Cheese, mozzarella, part skim milk contains 619mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mozzarella, part skim milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)